The Sugar Shakedown

The Sugar Shakedown

By Morgan A. McLaughlin McFarland When you think of sugar in your diet, your mind probably jumps right to that slice of birthday cake you had last week or the candy that gets passed around your office. And you're right; those are definitely sources of sugar. But sugar is sneaky,… Read more...
Divorce: Guiding You Through the Tough Questions

Divorce: Guiding You Through the Tough Questions

By Sarah K. Ricciardelli Grab the sappy cards and heart-shaped chocolates, folks – it's time for Valentine's Day. But if you are divorced or going through a divorce, the last thing you may want to celebrate is romance. Instead of worrying about a date, take this time to check in… Read more...
Your Heart, Your Health

Your Heart, Your Health

Your heart health is a many-sided issue in which your diet, exercise, family history and even your dental care play a role. In addition to being complicated, heart health is crucial to address because cardiovascular disease is America's leading cause of death in women over 65. To take better care… Read more...
Atlanta’s Fitness Motivators

Atlanta’s Fitness Motivators

          "Awareness is in the breath flow. Inhale, exhale and emerge from the cloudiness of anxiety or doubt! Get out of your own way and pave a path to easier relationships with the external."— Jason Anderson, Calmtivity Yoga, facebook.com/calmtivity   "Keep it simple. Find a workout… Read more...
Annual 2015 Fitness & Weight Loss Guide

Annual 2015 Fitness & Weight Loss Guide

Adrenaline Group XerciseFrom toning to weight loss or a full body makeover, Adrenaline Group Xercise provides members with the facilities and programs to achieve their fitness goals. www.adrenalinegx.com Advanta Total HealthLose weight with natural hormone injections or mesotherapy, both of which are medically supervised at this Marietta health care facility.… Read more...
Find Your Fitness Focus for 2015

Find Your Fitness Focus for 2015

By Katie Otto It's officially 2015 and time to brainstorm your New Year's resolutions. If you're like most Americans, losing weight and getting fit are probably somewhere on your resolution list. The good news is that people who make resolutions are 10 times more likely to change their behavior than… Read more...
Coming Home

Coming Home

The word "homeless" may conjure images of people panhandling on the street, but in reality, the problem of homelessness can look very different. Those who are technically homeless may actually be living in a shelter or a transitional program. They may only be homeless for a short period of time.… Read more...
Tailor-Made Treatment for Atlanta’s Kids

Tailor-Made Treatment for Atlanta’s Kids

Driving kids to and fro is a routine activity for metro Atlanta parents. That said, most moms and dads don't trust their children's safety to the standard adult-sized car seat. They carefully make sure they have the right seat for the right age, size and weight. That's because parents know… Read more...
Andi and Josh: Atlanta’s Best Love Story

Andi and Josh: Atlanta’s Best Love Story

When ABC's "The Bachelorette" featured Atlanta native Andi Dorfman for its 10th season, we at Best Self Atlanta eagerly tuned in. Not only was Andi an assistant district attorney in Fulton County before the show, but by the end of the season, she was engaged to the baseball-playing bachelor from… Read more...
Caring for Aging Parents

Caring for Aging Parents

These days, your mother struggles to remember small parts of her daily routine. Maybe your dad seems like himself, but he can't manage the daily task of cooking dinner. Or perhaps your parents are still doing great on their own, but they need some backup navigating the financial side of… Read more...
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