Heart Healthy Ways to Improve Your Diet

Heart Healthy Ways to Improve Your Diet

Eating healthy and taking care of your heart are hot topics these days. Pick up any health magazine, and odds are, you'll come across plenty of tips for keeping your ticker in top shape. There is a lot of information out there and rightfully so – according to the American… Read more...
Sandi Porter

Local Trainer Sandi Porter Inspires Others to Get Healthy

Losing weight and being healthy was more than just a personal goal for Sandi Porter. "After I lost weight 12 years ago, I knew I wanted to help others," she says. So Porter decided to parlay her love of everything fitness and health-related into a career as a trainer, though… Read more...
Atlanta Bloggers Weigh in on Fitness and Health Trends for 2014

Atlanta Bloggers Weigh in on Fitness and Health Trends for 2014

We reached out to 10 of the city's top fitness and health bloggers to find out what's hot for the new year. Each of them weighed in on the current trends they use to stay healthy and active. These women are not only bloggers, but also distance runners, mothers, vegans,… Read more...
Know the Facts about Bariatric Surgery

Know the Facts about Bariatric Surgery

Most of us know that a healthy diet and regular exercise can decrease our risk of developing obesity-related conditions like heart disease, stroke and Type 2 diabetes, but for a select group of people, bariatric surgery is the only way they feel they can combat their extreme obesity. And while… Read more...
Best of 2013 Facebook Contest Winners

Best of 2013 Facebook Contest Winners

Fitness & Weight Loss Best Large Fitness Facility Adrenaline Group Xercise This facility offers a variety of classes and training options to keep your heart pumping, like Zumba, hot yoga, CrossFit and more. www.adrenalinegx.com   Best Small/Medium Workout Facility North Point Fitness Having been in business for 20 years, this… Read more...
A Life Plan for the Next 50 Years

A Life Plan for the Next 50 Years

The typical milestones of life – school, work, marriage and raising kids – are usually concentrated in the first 50 years of life. So what do the next 50 years hold for you? These days, when making plans for those years of life, you have to take a lot into… Read more...
Know the Facts About Alzheimer’s & Dementia

Know the Facts About Alzheimer’s & Dementia

With more than five million Americans living with Alzheimer's, chances are you know someone who has been affected by the disease. And although one in three seniors dies with Alzheimer's or another form of dementia, it is not, in fact, a normal part of aging. Doctors still haven't found a… Read more...
HLN Anchor Christi Paul Shines A Light on the Issue of Abuse

HLN Anchor Christi Paul Shines A Light on the Issue of Abuse

When it comes to standing up for what she believes in, HLN news anchor Christi Paul speaks her mind. As a successful reporter and happily married mother of three, Paul has a lot to be thankful for. But last year, she decided to reveal a difficult part of her past… Read more...
2013 Holiday Gift Guide

2013 Holiday Gift Guide

Health and Beauty Gift Ideas and Savings for the Holidays           Read more...
"Best of 2013" Contest Winners

"Best of 2013" Contest Winners

  YOU nominated,YOU votedand you have chosen your"Best of 2013" winners! Check out our December issuefor more about your winners,honorable mentions and someout-of-the-box favoritesyou told us about.  The December issue hitsthe stands November 25th. CATEGORY WINNER Best Bookstore Best Boot Camp Best Botox and Filler Injections Best Cancer Treatment Support… Read more...