Making a Difference in the Childhood Obesity Epidemic

Making a Difference in the Childhood Obesity Epidemic

Childhood obesity rates have been climbing for the past 30 years, and by 2010, more than one-third of children and adolescents were overweight or obese in the U.S., according to the Centers for Disease Control. Because of this rise in obesity rates, many experts are predicting that this may be… Read more...
Staying Informed About Prostate Cancer

Staying Informed About Prostate Cancer

There are perks to getting older – finally settling into a career, dishing out wisdom to younger generations and having more time to practice that golf swing. But there are cons too, some of which are the rising health concerns as we age. Men in particular have a unique health… Read more...
Get a Better Night’s Sleep Tonight

Get a Better Night’s Sleep Tonight

Do you often find yourself lying in bed doing everything but sleeping? Is the digital glow of the alarm clock mocking you as you try to get the rest you need to be productive? When these bouts of sleeplessness become severe enough that they result in a disruption of your… Read more...
Marianne Baker

My Best Self: A Word with Fitness Expert Marianne Baker

For Marianne Baker, fitness and philanthropy go hand in hand. As a certified exercise leader (ACSM), personal trainer, choreographer and the director of group exercise for the Concourse Athletic Club, she is passionate about helping people achieve their fitness goals. She also uses her position to raise awareness for charity… Read more...
What You Need to Know About Your Eye Health

What You Need to Know About Your Eye Health

Protecting Your Vision and Overall Eye Health by Taylor Arnold It can be easy to overlook routine eye care, especially if you are already seeing clearly. But regardless of the current state of your vision, it is important to be aware of common vision problems as we age. From difficulty… Read more...
A Talk with Esthetician Turned Entrepreneur Elaine Sterling

A Talk with Esthetician Turned Entrepreneur Elaine Sterling

The unstoppable Elaine Sterling sets a new standard in beauty education What can you accomplish with a hope, a prayer, a credit card and six students? Well, if you're Elaine Sterling, quite a lot actually. This was how the South African native started The Elaine Sterling Institute School of Esthetics… Read more...
Following Your Dreams into a New Career

Following Your Dreams into a New Career

It's never too late to follow your dreams Adult learners, typically defined as over the age of 25, have comprised close to 40% of the college-going population for the last two decades, according to the American Council on Education. Once upon a time, people worked for one company for the… Read more...
Ideas to Stay Fit and Healthy in Your Workplace

Ideas to Stay Fit and Healthy in Your Workplace

10 ways to stay fit and healthy on the job Businesses always have money in mind, and when it comes to getting healthy, this can work to your advantage. Some employers offer financial breaks on healthcare costs or even cash bonuses to encourage employees to implement healthier habits in their… Read more...
2013 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk & Fitness

2013 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk & Fitness

16,000+ Runners/Walkers and over 400 Companies Enjoy Fun, Fitness & Company Camaraderie Turner Field, Thursday, Sept. 12, 7 p.m.   What is it?Calling all runners, walkers and joggers! If you're looking for a great way to stay in shape, build camaraderie with your fellow coworkers and be a part of… Read more...
Head to Toe

Head to Toe

The Mane EventIt's no secret that a head of healthy hair is sexy. Keep yours intact by eating a diet of salmon, walnuts and spinach. These foods provide essential nutrients for growing health such as protein, vitamins D and E, biotin, and omega-3 fatty acids. Don't worry if you don't… Read more...