My Best Self: Jillian Michaels

My Best Self: Jillian Michaels

She's a trainer, a nutritionist, a health advocate and a mom. Jillian Michaels seems to be an unstoppable force of nature. "I think the reason I've resonated in this space is because I'm honest," she admits. "You may hate me, you may love me, but know that what I'm telling… Read more...
Explore Atlanta’s Outdoor Venues and Reap the Benefits

Explore Atlanta’s Outdoor Venues and Reap the Benefits

With springtime on the horizon, there's no better time to get out and enjoy the many outdoor activities in and around Atlanta. Research has shown that spending time in nature is associated with decreased blood pressure and cholesterol, as well as stress reduction and a boost in creativity. The health… Read more...
Georgia Outdoors Host Sharon Collins Shares Her Nature Adventures

Georgia Outdoors Host Sharon Collins Shares Her Nature Adventures

Sharon Collins is sitting inside a dimly lit cave, wearing an expression of wonderment as a flurry of bats dart over her head. She is poised and calm as she asks her nature guide a series of questions, all the while never flinching as one of the bats comes dangerously… Read more...
Keep your Feet Healthy and Happy

Keep your Feet Healthy and Happy

These days, we all lead demanding and active lives. In a single outing, we can run to the store, pick up the dry cleaning, spend a few hours at the office, throw in a workout, stand in line at the bank and take the dog for a walk. We are… Read more...
Atlanta Couples Talk About Their Love of Fitness and Each Other

Atlanta Couples Talk About Their Love of Fitness and Each Other

Whether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives. Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat. Although conflicting schedules… Read more...
Find Love Over 40 and Making It Last

Find Love Over 40 and Making It Last

W hether you are recovering from a divorce or just haven't yet found the right person, dating over 40 certainly has its challenges, but it is very possible to find love later in life. Where to Start? Meeting other singles can be intimidating, particularly if you've been out of the… Read more...
The Womens Heart Health Epidemic

The Womens Heart Health Epidemic

On February 1, you may see a lot of women wearing the color red. This isn't an early celebration of Valentine's Day; it's a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart… Read more...
Inspirational Real Life Transformation Stories from Atlantans

Inspirational Real Life Transformation Stories from Atlantans

Sometimes it takes something as big as a health scare or as small as seeing a photo of yourself to give you a catalyst for change. Motivation is something that comes from inside and if you follow it, it can lead to health and happiness. These inspiring individuals stayed the… Read more...
Overcoming Addiction and Finding Hope

Overcoming Addiction and Finding Hope

Although the spotlight of drug addiction is sometimes shined on celebrities, drug and alcohol abuse spans beyond Hollywood—families across America and around the globe are struggling with this cunning, baffling and incredibly powerful disease. According to the National Institute on Drug Abuse (NIDA) the abuse of illicit drugs and alcohol… Read more...
Exclusive interview with Award-Winning Journalist Kat Carney

Exclusive interview with Award-Winning Journalist Kat Carney

Kat Carney is a self-proclaimed former heavyweight, both literally and figuratively. As a veteran broadcast journalist, she has worked for an impressive nine television networks including CNN, where she served as a consumer health anchor. She has a knack for connecting with her viewers, and this was never more true… Read more...