Simplify and Get Happy: Remove the junk from your life

Simplify and Get Happy: Remove the junk from your life

If you can't see past the piles of laundry, papers and toys in your home, it's probably a sign that it's time to address the clutter. All of this excess stuff that takes up space in your home can add to your stress and decrease your productivity. According to a… Read more...
New Ways to Keep Your Sinuses Healthy and Clear

New Ways to Keep Your Sinuses Healthy and Clear

While the springtime brings flowers and warmer weather, it can also bring itchy eyes, a runny nose and sneezing. If you've lived in Atlanta a while you are familiar with these symptoms. Whether you've just developed them or have struggled with them for most of your life, there are constant… Read more...
Best Pets Contest Winners 2013

Best Pets Contest Winners 2013

Whether playing catch, going for walks or just cuddling, pets add so much joy and laughter to the lives of their owners. We asked and you answered, "what makes your pet so special?" The response was overwhelming! We wish we could have included every submission – here are the ones… Read more...
My Best Self: Jillian Michaels

My Best Self: Jillian Michaels

She's a trainer, a nutritionist, a health advocate and a mom. Jillian Michaels seems to be an unstoppable force of nature. "I think the reason I've resonated in this space is because I'm honest," she admits. "You may hate me, you may love me, but know that what I'm telling… Read more...
Explore Atlanta’s Outdoor Venues and Reap the Benefits

Explore Atlanta’s Outdoor Venues and Reap the Benefits

With springtime on the horizon, there's no better time to get out and enjoy the many outdoor activities in and around Atlanta. Research has shown that spending time in nature is associated with decreased blood pressure and cholesterol, as well as stress reduction and a boost in creativity. The health… Read more...
Georgia Outdoors Host Sharon Collins Shares Her Nature Adventures

Georgia Outdoors Host Sharon Collins Shares Her Nature Adventures

Sharon Collins is sitting inside a dimly lit cave, wearing an expression of wonderment as a flurry of bats dart over her head. She is poised and calm as she asks her nature guide a series of questions, all the while never flinching as one of the bats comes dangerously… Read more...
Keep your Feet Healthy and Happy

Keep your Feet Healthy and Happy

These days, we all lead demanding and active lives. In a single outing, we can run to the store, pick up the dry cleaning, spend a few hours at the office, throw in a workout, stand in line at the bank and take the dog for a walk. We are… Read more...
Atlanta Couples Talk About Their Love of Fitness and Each Other

Atlanta Couples Talk About Their Love of Fitness and Each Other

Whether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives. Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat. Although conflicting schedules… Read more...
Find Love Over 40 and Making It Last

Find Love Over 40 and Making It Last

W hether you are recovering from a divorce or just haven't yet found the right person, dating over 40 certainly has its challenges, but it is very possible to find love later in life. Where to Start? Meeting other singles can be intimidating, particularly if you've been out of the… Read more...
The Womens Heart Health Epidemic

The Womens Heart Health Epidemic

On February 1, you may see a lot of women wearing the color red. This isn't an early celebration of Valentine's Day; it's a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart… Read more...