Yoga 101

Yoga 101

The practice of yoga dates back thousands of years, and is still popular today for its physical and mental benefits. Yoga, which means "to join or yoke together," aims to stretch the body and spirit through measured breathing and different poses. According to the American Yoga Association, the techniques date… Read more...
How to Become an Organ Donor

How to Become an Organ Donor

It may surprise you to learn that one organ donor can save the lives of eight people, and one tissue donor can help 50 others. According to the U.S. Department of Health and Human Services, approximately 115,000 Americans are currently on the transplant waiting list, and 18 people in the… Read more...
Womens Health: Tips & Advice

Womens Health: Tips & Advice

No matter what your age, a clean bill of health is one of the most important things you can have to help you be your best self. Besides visiting your physician regularly, be your own best health advocate by staying informed, being proactive and making positive lifestyle choices. In recognition… Read more...
Laser Treatments for Skin, Acne, Veins, Cellulite and More

Laser Treatments for Skin, Acne, Veins, Cellulite and More

Whether you have wrinkles you’d like to erase, breakouts to clear up, a tattoo to remove or body hair to eliminate, chances are there’s a laser treatment for that. Compared to more invasive surgical procedures, laser treatments have minimal side effects, less downtime and are often more affordable. And with… Read more...
Local Breast Cancer Survivors Share Their Story and Advice

Local Breast Cancer Survivors Share Their Story and Advice

Any breast cancer survivor will tell you that navigating the journey from diagnosis to recovery is never easy. For these four women, the journey has led them in different and unexpected directions. Today they are using their experiences to help others.                  … Read more...
Best Self Atlanta Health and Fitness Expo

Best Self Atlanta Health and Fitness Expo

Be sure to stop by the Best Self Atlanta Health and Fitness Expo tent before the big race!  There will be opportunities to sign up for future races, win prizes and meet experts who will share advice on nutrition, fitness, personal training, hair, skin care, and more! Check out these special offers from some… Read more...
Exclusive interview with CNNs Dr. Sanjay Gupta

Exclusive interview with CNNs Dr. Sanjay Gupta

Whether he’s advising people on the best ways to keep it or finding new ways in his own life to live it, maintaining good health is never far from Dr. Sanjay Gupta’s mind. His devotion to uncovering the truth about medical disasters and advancements is clear in every newscast and… Read more...
Road Map to Men’s Health

Road Map to Men’s Health

If you’re a man, you may not want to discuss health issues like an enlarged prostate or high blood pressure, but keeping up with the recommended health screenings and tests could save you from serious health issues later in life.  Instead of waiting until you have a problem to visit… Read more...
The 30th Annual Kaiser Permanente Corporate Run/Walk and Fitness Program

The 30th Annual Kaiser Permanente Corporate Run/Walk and Fitness Program

What is it? Calling all runners, walkers and joggers! If you’re looking for a great way to stay in shape, build camaraderie with your fellow co-workers and be a part of the largest organized corporate fitness event in the Southeast, then you won’t want to miss a second of the… Read more...

Making Healthy Food Choices for Your Future

Which would you rather spend your money on—food or doctors’ bills? According to the U.S Bureau of Labor and Statistics, combined spending on health care and food totaled 29.4% of the national income in 1960 -- 24.3% spent on food and 5.1% spent on health care. In 2010, the combined… Read more...