Chances are, you’ve experienced digestive issues at some point in your life. From common problems like gas and bloating to more serious conditions like ulcers and gallstones. These ailments can run the gamut from being uncomfortable to downright painful. The good news is you can alleviate (and often eliminate) these… Read more...
Imagine a chronic disease that spans all age groups and can develop at any time in your life. It can cause fever, abdominal pain, persistent diarrhea, and sometimes bleeding. This is a daily reality for 1.4 million Americans who live with inflammatory bowel disease (IBD), with that number split evenly… Read more...
Traditional beachside vacations conjure images of playing in the surf, strolling on the hot sand and basking in the sun. While this can be a fun and relaxing way to spend a summer day, the peaceful tranquility of a beachside stroll during the crisp fall weather isn’t out of the… Read more...
Keeping active is as important for adults as it is for kids, and getting into the habit of working out early is one of the most important steps toward taking a stand against obesity. For 10-year-old CJ Senter, staying active is not just part of his everyday life - it’s… Read more...
April 27, 2011 will be remembered for a long, long time as the day the devastating tornado outbreak hit the southeast. One of the hardest hit cities was Tuscaloosa, Alabama, home of The University of Alabama. Not even a year before this fateful day, I had moved from my apartment… Read more...
Thank you to the Best Self community for your input and support- we love hearing from you and getting your suggestions for what’s fabulous around Atlanta. 1. Armpocket For runners looking to hit the trail and take along their valuables, the Armpocket is the answer. This water resistant light-weight pouch… Read more...
For a downloadable PDF of this interactive 2012 Best Self Journey Handbook click here. Setting achievable goals begins with a sound plan, and this guide will give you the tools you need to set your plan in motion. Whether it’s losing weight, a financial makeover, a career change or finding… Read more...
It may be hard to believe that a full time, practicing physician could have time for work outside of the office. But as it turns out, some of Atlanta’s top physicians are donating their time and medical expertise for a variety of causes. They go above and beyond their day-to-day responsibilities to… Read more...
As a TV personality, motivational speaker, author and family man, Dr. Oz is always on the go. Through each of these platforms, his mission is consistent: to help improve people’s health. Whether he’s speaking at events, helping to pen the best-selling O You! book series or hosting a variety of… Read more...
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