My Best Self: Tiffany Terranova

My Best Self: Tiffany Terranova

For a sun worshiper like Tiffany Terranova, sun protection was not always the first thing on her mind. However, after developing Stage II Melanoma, she was forced to re-evaluate how she enjoyed time in the sun.  She still wanted that golden glow, so she turned to spray tanning,but quickly became… Read more...
Ignite Your Body! It’s GAME ON!

Ignite Your Body! It’s GAME ON!

So many times we try and try to get rid of the extra pounds that make us overweight.  We are living in the middle of a modern day epidemic. 7 out of 10 North Americans are overweight or obese.  Most of us have been told that the way to lose… Read more...
A new definition of success

A new definition of success

During a time when Americans work 40 to 50 hours a week, social networking has become the new phone call, and texting makes an individual accessible at all hours, it is easy to become wrapped up in the daily grind.  However, there is a growing movement of individuals who see… Read more...
Get your body in gear

Get your body in gear

You’ve survived the winter and now that the warmer weather is here, you may have emerged with some extra baggage. Whether you need to have some grooming, to shed some extra weight or just an overall health check up, feeling good about yourself is one of the first steps to… Read more...

Mitchell Anderson: Cooking up a fresh experience

Sometimes two elements come together so seamlessly, it makes you wonder why they haven’t been together all along. Such is the partnership between the Atlanta Botanical Garden and Mitchell Anderson’s eatery MetroFresh, which opened its second location at the garden in the beginning of March. New Successes During his nearly… Read more...
Enhancing your eyes, skin, brows, lashes and lips

Enhancing your eyes, skin, brows, lashes and lips

Spring is here at last, and there’s no better time to enhance your appearance than now. Whether you’re a 20-something looking for simple makeup tips, a 30-something in need of rejuvenation, or a 40-something (and beyond) considering more advanced cosmetic procedures, it’s time to reveal a new and improved you.… Read more...
The Charge Against Childhood Obesity

The Charge Against Childhood Obesity

Childhood obesity, which was once labeled as a “problem,” is now being called an epidemic and all over the news, from talk shows to medical reports, experts are saying the same thing: children are not healthy and we need to do something about it. How does a problem become an… Read more...
Marcus Autism Center

Marcus Autism Center

For years, parents have known that when their child reaches the age of two, their pediatrician will begin asking serious questions about his development. Does he use two-word phrases? Does he respond to his own name? Does he play well with others? These seemingly simple questions help identify possible symptoms… Read more...
My Best Self: LaLona Hughes Richards

My Best Self: LaLona Hughes Richards

When it comes to multi-tasking, LaLona Hughes Richards is a pro. From taking care of her family to being a literary consultant to teachers and administrators, she is tireless in her efforts to better the community and herself. LaLona speaks about her full life as a mother, fitness instructor, educator… Read more...
40 Tips for Finding Love After 40

40 Tips for Finding Love After 40

"Enjoy yourself—that’s what your 20s are for. Your 30s are for learning the lessons. Your 40s are to pay for the drinks." —Sarah Jessica Parker as Carrie Bradshaw, Sex and the City: The Movie That’s certainly one way to look at it. However, if you’re like the many single 40-somethings… Read more...