2-Day Walk supporter Atlanta Falcons’ Jamaal Anderson with (from left) Andrea Lane, Linda Schneider, Robin Cohen and Rhonda Wise.

The Atlanta 2-Day Walk for Breast Cancer

When Robin Cohen began considering the position of executive director for It’s The Journey Inc. (ITJ), the nonprofit organization that produces the Atlanta 2-Day Walk for Breast Cancer, she did not have any family members or close friends who had been affected by the disease. However, between the time she… Read more...
Causes and solutions for back pain from Atlanta experts

Causes and solutions for back pain from Atlanta experts

If your day typically ends with you popping a couple of aspirin and using a heating pad to soothe your aching back, you’re not alone. According to the American Chiropractic Association (ACA), 75 to 80 percent of all people experience back pain at some point in their lives. Of course,… Read more...
My Best Self: Jeff Galloway

My Best Self: Jeff Galloway

As a U.S Olympian (1972), best-selling author, training consultant and founder of Phidippides, the nation’s first store devoted exclusively to running, Jeff Galloway is used to wearing many hats. An avid runner, he runs 6 days a week, 7 or 8 marathons a year and is a director for the… Read more...
BreasText

BreasText

The Doris Shaheen Breast Health Center at Piedmont Hospital, 97.1 FM The River and Best Self Atlanta magazine have come together to help increase awareness for breast cancer prevention. The BreasText program sends a free text message to your cell phone each month reminding you when it’s time for a… Read more...
Atlantas Superheroes of Wellness

Atlantas Superheroes of Wellness

They may not wear capes, but they’re superheroes just the same. Their mission: to help the public at large improve their health and well being. Their archenemies: poor eating habits, lack of exercise and general apathy toward health. Their special powers: the ability to lead by example and encourage those… Read more...
Treat and prevent 5 common sports injuries

Treat and prevent 5 common sports injuries

You’ve heard the old exercise-related adage over and over again: “No pain, no gain.” Well, if you’re over the age of 40, no pain is actually a good thing. In fact, the presence of pain after a workout session or a day enjoying your favorite sports activity can actually be… Read more...
My Best Self: Arden Zinn

My Best Self: Arden Zinn

Arden Zinn, founder and creator of Arden’s Garden, is a true trailblazer of health and nutrition. Dubbed “Atlanta’s First Lady of Fitness” by the President’s Council, Arden has built her career on her passion for teaching others to live the healthiest lives possible through nutrition and fitness. She opened her… Read more...
World Children’s Center

World Children’s Center

When Donald H. Whitney was 13, he saw an infomercial on TV about the plight of hungry and poverty-stricken children worldwide, and it made a deep impact. At that tender age, he decided to dedicate himself to making a difference in the lives of young people in need. And today,… Read more...
Kim Hudson, Tim Hudson and Dr. Debra Gray King are interviewed by Best Self’s Tara Duttenhaver.

Best Self: Up close and personal with Tim and Kim Hudson

When our friends at the Atlanta Center for Cosmetic Dentistry invited Best Self to their gorgeous offices to speak with Atlanta Braves pitcher Tim Hudson and his wife, Kim, we jumped at the chance. Not only is Tim making headlines for his amazing pitching skills, but he and Kim are… Read more...
Reinvent yourself

Reinvent yourself

Before she became a renowned personal-finance expert, Suze Orman waited tables for years at a local diner in Berkeley, Calif. The beloved Barefoot Contessa, Ina Garten, worked in the White House Office of Management and Budget in the late 1970s before launching her cooking and entertaining empire. Senator Fred Thompson… Read more...