Black Bean Hummus - A Hearty Snack Without the Fuss

Black Bean Hummus - A Hearty Snack Without the Fuss

Black Bean Hummus 2 cups black beans, cooked and drained (or canned)½ cup bean cooking liquid¼ cup lime juice3 jalapeños, roasted½ onion, chopped and sautèed 1 Tbsp salt½ tsp cumin, ground½ cup cilantrocup tomato paste2 cloves garlic, raw4 cloves garlic, roastedCooking oil Instructions: To roast jalapeños: Heat oven broiler, and… Read more...
Skinny South-of-the-Border Fare

Skinny South-of-the-Border Fare

Thanks to these simple recipes from Tin Lizzy’s Cantina, tacos and margaritas don’t have to equal a diet disaster. The Spicy Grilled Tilapia Taco and the Sinless Margarita are perfect items to serve at any summer fiesta! Grilled Tilapia Taco 2-ounce fresh tilapia filet ¼ cup shredded lettuce 1 ounce… Read more...
What it Takes to Build and Maintain Healthy Relationships

What it Takes to Build and Maintain Healthy Relationships

Relationships aren’t easy. Whether it’s between a husband and wife, parent and child, brother and sister or longtime friends, keeping a relationship strong and healthy is as challenging as it is rewarding. It’s been said time and again: you have to be willing to do the work. You have to… Read more...
Exploring a new option in women’s hormone replacement therapy

Exploring a new option in women’s hormone replacement therapy

If you’re like many women today who are in the early stages of menopause, you might feel a little lost. Years ago, as soon as a woman experienced her first hot flash, she headed straight to her gynecologist to talk about hormone replacement therapy (HRT), which involved using a prescribed,… Read more...
My Best Self: Sharon Croyle

My Best Self: Sharon Croyle

Before she became director of The Foundation and Volunteer Services at Emory-Adventist Hospital at Smyrna, Sharon Croyle’s early career was in banking, but she always belonged to some organization that was raising money for a good cause. She enjoyed seeing the result making a difference in people’s lives. After going… Read more...
Women’s Health Screenings

Women’s Health Screenings

Women's Health Screenings Information Onset of sexual activity to age 20 ❑    Breast exam❑    Pelvic exam❑    Gonorrhea and Chlamydia testing❑    HIV testing (also consider other STD testing depending on risk factors) Age 21-25 ❑    Breast exam❑    Pelvic exam❑    Pap test❑    Gonorrhea and Chlamydia testing❑    HIV and other STD testing if… Read more...
The Heart of Rock & Roll

The Heart of Rock & Roll

It was a Thursday morning in April 2009, and Kaedy Kiely was finishing up on the air at 97.1 The River. After playing some favorite classic rock hits for her loyal listeners, she knew that it was time to fill them in on what was going on in her life.… Read more...
2-Day Walk supporter Atlanta Falcons’ Jamaal Anderson with (from left) Andrea Lane, Linda Schneider, Robin Cohen and Rhonda Wise.

The Atlanta 2-Day Walk for Breast Cancer

When Robin Cohen began considering the position of executive director for It’s The Journey Inc. (ITJ), the nonprofit organization that produces the Atlanta 2-Day Walk for Breast Cancer, she did not have any family members or close friends who had been affected by the disease. However, between the time she… Read more...
Causes and solutions for back pain from Atlanta experts

Causes and solutions for back pain from Atlanta experts

If your day typically ends with you popping a couple of aspirin and using a heating pad to soothe your aching back, you’re not alone. According to the American Chiropractic Association (ACA), 75 to 80 percent of all people experience back pain at some point in their lives. Of course,… Read more...
My Best Self: Jeff Galloway

My Best Self: Jeff Galloway

As a U.S Olympian (1972), best-selling author, training consultant and founder of Phidippides, the nation’s first store devoted exclusively to running, Jeff Galloway is used to wearing many hats. An avid runner, he runs 6 days a week, 7 or 8 marathons a year and is a director for the… Read more...