Souped Up

Souped Up

Ingredients:1 bunch broccolini, cleaned and chopped1 10 oz. package frozen spinach2 zucchini, chopped2 bunches asparagus, woody ends cut off and sliced into 3-inch spars1 8 oz. can artichokes in water, drained1 bunch kale, cleaned, removed from stem and chopped1 bunch Italian parsley, rinsed and removed from stem4 quarts low-sodium vegetable… Read more...
Top 5 Things to Buy Organic

Top 5 Things to Buy Organic

Many people want to eat healthy, but can’t afford to buy all organic. To help you make informed decisions at the grocery store, here is a list of the main products you should be buying organic: 1. Coffee: Many of the beans you buy are grown in countries that don’t… Read more...
Lunch that Packs a Healthy Punch

Lunch that Packs a Healthy Punch

This recipe is free of gluten and all eight of the top food allergens. Ingredients:1 cup pre-cooked chicken breast (about 4 ounces), cooled and cut into bite-sized cubes1 package brown rice tortillas or small corn tortillas14-ounce can tropical fruit in pineapple juice, drained¼ cup canned garbanzo beans, drained½ cup fresh… Read more...
Transform Your Tresses

Transform Your Tresses

There is nothing like having a good hair day.  When your locks look lovely, it can change your whole demeanor.  You might smile a little more, walk a little taller and exude an air of self-confidence that only shows up on days when your mane is truly manageable.  That’s because… Read more...
Take charge of your health

Take charge of your health

“Shake it off.” “Rub some dirt on it.” If you’re a man who lives by these popular adages when it comes to your health and wellness, you're not alone. Research has shown that many men fail to get routine checkups and preventative care, and they often ignore symptoms or delay… Read more...
Listen up, guys!

Listen up, guys!

Though he has always enjoyed exercising as a way of relieving stress, Clark Howard never considered himself a health nut. It wasn’t until he reached his 50s that he decided to kick his self-proclaimed awful eating habits and start seriously thinking about nutrition as a preemptive strike in the impending… Read more...
That gorgeous glow

That gorgeous glow

Have you ever watched a baby look at herself in the mirror?  Watch closely next time as she joyfully examines the beauty of her eyes, her nose, her mouth, her hair, her hands—and becomes downright entranced by the reflection staring back at her.  Watch her smile broaden and her face… Read more...
Pathways to Parenthood

Pathways to Parenthood

Just a few decades ago, expanding a family through adoption was a relative rarity, and turning to fertility experts for help was considered an extreme solution—but not today. No longer is there one common or acceptable way to build a family. Rather, there are numerous alternatives out there for would-be… Read more...
Camp Sunshine

Camp Sunshine

When a child receives a cancer diagnosis, he’s no longer just a kid. He’s a kid with cancer. Suddenly, he’s different from everyone else, and he probably doesn’t know anyone who’s going through the same frightening experience. It can be a very isolating and traumatic time. But thanks to Camp… Read more...
The power of pets

The power of pets

There are many reasons why a dog is man’s best friend. Our beloved four-legged companions are loyal, trusting and affectionate. They can make us smile with a simple wag of the tail or a spirited lick on the face. But there’s more. It turns out that your precious pooch can… Read more...