Hair Help

Hair Help

Hair Help For You 1. When booking your appointment with your stylist, remember you’re not just paying for a hairstyle and color, etc.  You’re paying for the knowledge they should readily give to help you become more educated on how to deal with your hair problems and provide you with… Read more...
Fast Fitness

Fast Fitness

Your fitness routine can be the first thing to go when you’re juggling the demands of the workplace, home and school deadlines. But don’t get lost in the frenzy or give up on your health goals. Here are four strategies to help you find calm and ensure you’re looking and… Read more...
The Tony Gonzalez Foundation’s Shadow Buddies

The Tony Gonzalez Foundation’s Shadow Buddies

When the Atlanta Falcons finalized the trade for Kansas City Chiefs tight end Tony Gonzalez in April, the team brought more to the city than a renowned professional athlete with a record-breaking, 12-year NFL career that includes an unprecedented 10 trips to the Pro Bowl. The Falcons also introduced Atlanta… Read more...
Salon Safety

Salon Safety

You’ve all heard the horror stories about the cleanliness of nail salons. Don’t just cross your fingers in hopes that you won’t end up with a health problem, though. Here is some handy information and advice to keep your nails healthy and fungus-free: Where does nail fungus come from? Nail… Read more...

My Best Self: Cici Coffee

In the early ’80s, natural cosmetics were rare. But Natural Body Spa and Shop founder Cici Coffee was convinced that if women could experiment with the products, they’d be a hit. She opened the first Natural Body Spa in Atlanta’s Morningside neighborhood in 1989 as a cosmetic sampling room, a… Read more...
Belly Busters

Belly Busters

While your main concern may be looking good in and out of your clothes, there are serious health reasons to pay attention to your midsection. The “visceral fat” that is stored in the belly can build up around your organs and become a risk factor for cancer, heart disease, stroke… Read more...
Unplug & Unwind

Unplug & Unwind

Between Facebook, Twitter, iPhones and the multitude of other electronic distractions vying for your time and attention (or should that be “addiction”?), it’s important to just unplug every now and then and get away. These days, it’s crucial to be able to break away without breaking the bank, and with… Read more...

The Atlanta Smiles Foundation

When the victims of domestic abuse finally muster the courage to leave their abusers and rebuild their lives, their scars and battered faces are not only a constant reminder of the abuse they endured, but also a hindrance to getting a job and regaining their self esteem. They are ready… Read more...

Freedom of Movement

As our bodies age, our joints become less and less durable, and we become more at risk for arthritis, a painful condition affecting joints. To delay the onset and to manage the pain of arthritis, it’s important to be aware of the types, risk factors and treatments of this condition.… Read more...

Buying Organic Foods

Many people want to eat healthy, but can’t afford to buy all organic. To help you make informed decisions at the grocery store, here is a list of the main products you should be buying organic: 1. Coffee: Many of the beans you buy are grown in countries that don’t… Read more...