Between Facebook, Twitter, iPhones and the multitude of other electronic distractions vying for your time and attention (or should that be “addiction”?), it’s important to just unplug every now and then and get away. These days, it’s crucial to be able to break away without breaking the bank, and with… Read more...
When the victims of domestic abuse finally muster the courage to leave their abusers and rebuild their lives, their scars and battered faces are not only a constant reminder of the abuse they endured, but also a hindrance to getting a job and regaining their self esteem. They are ready… Read more...
As our bodies age, our joints become less and less durable, and we become more at risk for arthritis, a painful condition affecting joints. To delay the onset and to manage the pain of arthritis, it’s important to be aware of the types, risk factors and treatments of this condition.… Read more...
Whites: flour, rice, salt In their original form, rice, flour and salt are considered “whole” foods, says Jennifer Hnat, integrative nutritionist and longevity coach with NEWtrition in Atlanta. But the white rice, flour and salt available at most grocery stores have been stripped of their essential minerals and nutrients, making… Read more...
Could you be at risk for diabetes and not know it? According to research by the American Diabetes Association (ADA), the total incidence of diabetes increased 13.5 percent from 2005 to 2007. Knowing your diabetes risk factors means you can take proactive steps to lower your risk and follow-up regularly… Read more...
Life is a journey, and it is very common to lose direction, to want to change directions or to need help moving towards a new direction. During these times, a coach can be beneficial. Often called a life coach, this person can help you improve your journey in a number… Read more...
Hay fever, also known as seasonal allergic rhinitis (SAR), can be triggered by a variety of pollens. Here in Georgia, tree pollen can be detected as early as late February and will persist until May; grass pollen usually appears in April and can persist until mid-July. Management The first steps… Read more...
Aches and pains can be a natural part of aging, but sometimes that persistent problem may be more serious than you realize. We asked Atlanta-area medical experts for their insights into the top symptoms worth checking out, each symptom’s significance and when to seek medical care; 1-Shortness of breath Outside… Read more...
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