Sweet Slumber

Sweet Slumber

by Morgan A. McLaughlin McFarland Sleep is as strong a biological need as food, water and shelter. Without adequate sleep, physical health degrades and mental health suffers. Sleep deprivation wreaks such profound havoc on the mind and body that it's used in some cultures as an enhanced interrogation technique for… Read more...
Loosening the Stroke Belt

Loosening the Stroke Belt

By Katie Lambert Southerners live in what the Centers for Disease Control calls the "Stroke Belt," an area made up of people who are both more likely to suffer a stroke and more likely to die from one. The one thing doctors who treat stroke victims wish you knew? How… Read more...
Healthy Nails

Healthy Nails

By Taylor Arnold Handshakes have long been a universal greeting—so hands and nails are often the first gesture we present to others. But aside from the occasional trim or manicure, many people fail to properly care for their nails. While imperfections such as ridges, cracks or inflamed cuticles may seem… Read more...
Wigwam Wellness

Wigwam Wellness

By Katherine Michalak Everyone has that voice in their head that whispers, "What if?" once in a while. Most of us sit with that question, but Jennifer Lester Lingvall usually answers it—out loud—by declaring "Well, c'mon. Let's see!" She actively pursues life in the present tense. "Yeah, I'm ALL about… Read more...
Make Yourself a Priority

Make Yourself a Priority

A big part of living your best life is setting personal goals that define your priorities. Have you left your health off that list? The Over 40 & Fabulous! Advisory Board offers some tips to help you make sure your agenda includes a renewed focus on self-care.     Radiate… Read more...
The Hormonal Rollercoaster

The Hormonal Rollercoaster

by Morgan A. McLaughlin McFarland   You feel run-down and tired, no matter how much you rest. You feel anxious or depressed. Your weight fluctuates, your libido disappears and your skin, hair and nails don't look the same. Something doesn't feel right, but you can't quite put your finger on… Read more...
Eyewear Trends

Eyewear Trends

By Taylor Arnold   Traditionally, glasses have been purely a tool to enhance vision or protect the eyes from the glare of the sun. But these days, eyewear has become an essential fashion accessory as well. From oversized aviators to exaggerated cat eyes, the chic opticals of 2016 project a… Read more...
Need a Shrink?

Need a Shrink?

By Carrie Whitney Ladies (and gents) with a tummy roll, love handles, muffin top, chubby knees, back fat, double chin ... or any other pesky little feature, you may have been told that reducing fat in one area is not possible. That sounds like yesterday's news. Now, with a variety… Read more...
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