Fitness & Weight Loss
Changing the Game

Changing the Game

It is often said that taking part in sports from a young age nurtures connection, character growth and a competitive nature—all qualities that make a well-rounded individual. For no one has that been truer than for Atlanta's CW69 "Rise Up Weekly" co-host and media personality, Rashan Ali. For Ali, the… Read more...
Sweat with the Best

Sweat with the Best

Atlanta Fitness Classes to Try By Amelia Pavlik Barre, spinning, high-intensity interval training—these days, there is a workout class option on every corner from Atlanta to Alpharetta. And deciding which type of class to try and where to try it can be as exhausting as the workout itself. That's why… Read more...
2016 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk

2016 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk

16,000 + Runners/Walkers and Over 400 Companies Enjoy Fun, Fitness & Company FriendshipThursday, September 22, 6:30 p.m.   Event Information Calling all runners, walkers and joggers and everybody who likes to move in a fun atmosphere. If you're looking for a great way to improve your fitness, bond with your… Read more...
A Family Affair

A Family Affair

By Amy Meadows   Moss Robertson knows he made the right choice when his seven-year-old grandson visits him at work. "He's ready to be a trainer," beams the proud grandfather, who decided against retirement in 2014 to open metro Atlanta's first location of The Exercise Coach®, a revolutionary personal fitness… Read more...
Need a Shrink?

Need a Shrink?

By Carrie Whitney Ladies (and gents) with a tummy roll, love handles, muffin top, chubby knees, back fat, double chin ... or any other pesky little feature, you may have been told that reducing fat in one area is not possible. That sounds like yesterday's news. Now, with a variety… Read more...
Leaving it All on the Mat

Leaving it All on the Mat

By Katherine Michalak Diamond Dallas Page (a.k.a. DDP) fast-tracked his professional wrestling career at warp speed. He may have arrived a bit later to the party than most, starting at age 35, but he made up for the lost time, reaching the top tier of the industry within a few… Read more...
Look At Us Now!

Look At Us Now!

      By Alexandra McCray Photography by Brian Reeves   AbbyThe Busy Mom As a business owner in the wellness industry, Abby Wright spent day in and day out helping others monitor their health, with little focus on her own. Determined to stay active with her children and to… Read more...
Our Top 10 Picks for Workout Wear

Our Top 10 Picks for Workout Wear

By Amelia Pavlik The perfect pair of comfy running shoes could carry you over the finish line at this year's fall 5Ks. Workout capris can make you feel fabulous whether you're at bootcamp or brunch. Whether it helps you perform better in that race or just makes you look good,… Read more...
My Best Self: Julia and Eugene Smookler

My Best Self: Julia and Eugene Smookler

By Beth Carter They say marriage is hard work, and Julia and Eugene Smookler will celebrate their fifth anniversary this year by working up a sweat – literally. They were the first couple to be chosen for CNN's "Fit Nation," a program that proves even regular, busy adults can reach… Read more...
2015 Official Guide to the Kaiser Permanente Corporate Run/Walk

2015 Official Guide to the Kaiser Permanente Corporate Run/Walk

Event Information Calling all runners, walkers and joggers and everybody who likes to move in a fun atmosphere. If you're looking for a great way to improve your fitness, build a bond with your fellow co-workers or meet new friends, join the largest organized corporate fitness event in the Southeast:… Read more...
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