Food & Nutrition

Making Healthy Food Choices for Your Future

Which would you rather spend your money on—food or doctors’ bills? According to the U.S Bureau of Labor and Statistics, combined spending on health care and food totaled 29.4% of the national income in 1960 -- 24.3% spent on food and 5.1% spent on health care. In 2010, the combined… Read more...
Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

He may have wrapped up his 13-year run on Food Network’s Good Eats last fall with the 2011 James Beard Award as the cherry on top, but Alton Brown is the busiest he’s been in years. Between shooting Food Network Star, the Next Iron Chef and other Food Network shows—not… Read more...
Best Bites: March 2012

Best Bites: March 2012

Take advantage of broccoli season (which traditionally runs from October through April) by adding this highly nutritious vegetable to any dish. In this salad, broccoli adds a bit of color and a whole lot of flavor that offsets the bland pasta and tart tomato. This fun dish is great for… Read more...
Best Bites: February 2012

Best Bites: February 2012

 This sweet, yet slightly tangy dish is a fun and unique way to prepare chicken. With easy to find ingredients and a short prep and cook time, you can get this meal on your table in about 20 minutes. For those days when you don’t have a lot of time… Read more...
Best Bites: January 2012

Best Bites: January 2012

This sweet, yet slightly tangy dish is a fun and unique way to prepare chicken. With easy to find ingredients and a short prep and cook time, you can get this meal on your table in about 20 minutes. For those days when you don’t have a lot of time… Read more...
Best Bites: November 2011

Best Bites: November 2011

With so many upcoming holiday events, it’s easy to succumb to rich, high calorie dishes. Why not take a break from the heavier foods and serve up a light and delicious dish? This main course salad combines roasted chicken with rich nuts and tart cherries in a walnut oil-balsamic vinaigrette.… Read more...
Best Bites: October 2011

Best Bites: October 2011

Fusilli Pasta with Roasted Tomatoes and Zucchini  What better way to enjoy fall than with this tasty pasta dish? The roasted tomato, basil, zucchini and yellow squash not only add an element of color but are also good for you! This dish will leave you and your family satisfied and… Read more...
2011 Atlanta Organic Food Guide

2011 Atlanta Organic Food Guide

Unless you have not been in a grocery store in the past decade, you no doubt have noticed the explosion in popularity of organic foods. Billed as better for you and better for the environment, consumers are shelling out big bucks to buy organic. But, what is organic food? Is… Read more...
Best Bites: September 2011

Best Bites: September 2011

Italian Olive Turkey Burgers with Basil & Sun Dried Tomato Add a tasty twist to your burger with this recipe! Burger lovers will enjoy the new flavor while biting into this classic favorite. Try grilling up some burgers tonight for the family, or save this recipe for a cookout with… Read more...
Best Bites: August 2011

Best Bites: August 2011

Pineapple-Chicken Kabobs with Quinoa        These easy-to-make kabobs are sure to put a smile on your friend’s and family’s faces! Pineapple-chicken kabobs with quinoa are not only healthy, but taste delicious as well. The sweetness of grilled pineapple pairs well with grilled chicken and a simple honey-mustard sauce.  Try cooking a… Read more...
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