Food & Nutrition
Take advantage of broccoli season (which traditionally runs from October through April) by adding this highly nutritious vegetable to any dish. In this salad, broccoli adds a bit of color and a whole lot of flavor that offsets the bland pasta and tart tomato. This fun dish is great for… Read more...
With so many upcoming holiday events, it’s easy to succumb to rich, high calorie dishes. Why not take a break from the heavier foods and serve up a light and delicious dish? This main course salad combines roasted chicken with rich nuts and tart cherries in a walnut oil-balsamic vinaigrette.… Read more...
Fusilli Pasta with Roasted Tomatoes and Zucchini What better way to enjoy fall than with this tasty pasta dish? The roasted tomato, basil, zucchini and yellow squash not only add an element of color but are also good for you! This dish will leave you and your family satisfied and… Read more...
Unless you have not been in a grocery store in the past decade, you no doubt have noticed the explosion in popularity of organic foods. Billed as better for you and better for the environment, consumers are shelling out big bucks to buy organic. But, what is organic food? Is… Read more...
Italian Olive Turkey Burgers with Basil & Sun Dried Tomato Add a tasty twist to your burger with this recipe! Burger lovers will enjoy the new flavor while biting into this classic favorite. Try grilling up some burgers tonight for the family, or save this recipe for a cookout with… Read more...
Pineapple-Chicken Kabobs with Quinoa These easy-to-make kabobs are sure to put a smile on your friend’s and family’s faces! Pineapple-chicken kabobs with quinoa are not only healthy, but taste delicious as well. The sweetness of grilled pineapple pairs well with grilled chicken and a simple honey-mustard sauce. Try cooking a… Read more...
Spaghetti Squash and Zucchini 1 cup spaghetti squash4 oz. julienned zucchini½ cup broccoli florets, blanched½ cup cauliflower florets, blanched ½ cup roasted and julienned red peppers¼ cup extra virgin olive oil, plus 1 Tbsp. for drizzling1 Tbsp. fresh basil, chiffonade¼ cup water1 tsp. sweet butter 1 tsp. salt and white… Read more...
Black Bean Hummus 2 cups black beans, cooked and drained (or canned)½ cup bean cooking liquid¼ cup lime juice3 jalapeños, roasted½ onion, chopped and sautèed 1 Tbsp salt½ tsp cumin, ground½ cup cilantrocup tomato paste2 cloves garlic, raw4 cloves garlic, roastedCooking oil Instructions: To roast jalapeños: Heat oven broiler, and… Read more...
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