Food & Nutrition
Have a Smoothie!

Have a Smoothie!

By Karina Timmel

Smoothie King’s (www.smoothieking.com) Immune Builder uses fresh bananas, frozen strawberries, soy protein, herbs and honey to boost your immune system this fall. The drink’s key antioxidants include vitamin A, C and E, selenium and Echinacea. A 20-ounce smoothie is 280 calories if you “Make It Skinny,” which comes without Turbinado, an unrefined cane sugar that packs on an extra 100 calories and 23 grams of carbs.