Health & Wellness
Get Strong, Sexy, Healthy Legs

Get Strong, Sexy, Healthy Legs

Everyone would love to have a set of great legs, and by paying some attention to diet, exercise and a few aesthetic extras, beautiful legs can be yours at any age. Ready to get started? Begin by focusing on the inside to keep joints healthy, muscles strong and ensure good… Read more...
Living with ADHD

Living with ADHD

Whether you’re a parent, a teacher or simply a bystander, most of us have encountered a child who is hyperactive, easily distracted, has trouble sitting still, or all of the above. You may have also met an adult with similar behaviors. Unfortunately, many people believe these types of behaviors are… Read more...
The Pros and Cons of Atlanta Urgent Care Facilities

The Pros and Cons of Atlanta Urgent Care Facilities

When sickness or injuries occur there are a variety of places you could go. Emergency rooms, urgent care facilities or a primary care doctor all offer different services, and it can be hard to know which one is the best fit. For those who have spent hours in the emergency… Read more...
New Ways to Keep Your Sinuses Healthy and Clear

New Ways to Keep Your Sinuses Healthy and Clear

While the springtime brings flowers and warmer weather, it can also bring itchy eyes, a runny nose and sneezing. If you've lived in Atlanta a while you are familiar with these symptoms. Whether you've just developed them or have struggled with them for most of your life, there are constant… Read more...
Keep your Feet Healthy and Happy

Keep your Feet Healthy and Happy

These days, we all lead demanding and active lives. In a single outing, we can run to the store, pick up the dry cleaning, spend a few hours at the office, throw in a workout, stand in line at the bank and take the dog for a walk. We are… Read more...
Atlanta Couples Talk About Their Love of Fitness and Each Other

Atlanta Couples Talk About Their Love of Fitness and Each Other

Whether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives. Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat. Although conflicting schedules… Read more...
The Womens Heart Health Epidemic

The Womens Heart Health Epidemic

On February 1, you may see a lot of women wearing the color red. This isn't an early celebration of Valentine's Day; it's a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart… Read more...
Overcoming Addiction and Finding Hope

Overcoming Addiction and Finding Hope

Although the spotlight of drug addiction is sometimes shined on celebrities, drug and alcohol abuse spans beyond Hollywood—families across America and around the globe are struggling with this cunning, baffling and incredibly powerful disease. According to the National Institute on Drug Abuse (NIDA) the abuse of illicit drugs and alcohol… Read more...
Yoga 101

Yoga 101

The practice of yoga dates back thousands of years, and is still popular today for its physical and mental benefits. Yoga, which means "to join or yoke together," aims to stretch the body and spirit through measured breathing and different poses. According to the American Yoga Association, the techniques date… Read more...
Womens Health: Tips & Advice

Womens Health: Tips & Advice

No matter what your age, a clean bill of health is one of the most important things you can have to help you be your best self. Besides visiting your physician regularly, be your own best health advocate by staying informed, being proactive and making positive lifestyle choices. In recognition… Read more...
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