Health & Wellness
When sickness or injuries occur there are a variety of places you could go. Emergency rooms, urgent care facilities or a primary care doctor all offer different services, and it can be hard to know which one is the best fit. For those who have spent hours in the emergency… Read more...
While the springtime brings flowers and warmer weather, it can also bring itchy eyes, a runny nose and sneezing. If you've lived in Atlanta a while you are familiar with these symptoms. Whether you've just developed them or have struggled with them for most of your life, there are constant… Read more...
Whether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives. Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat. Although conflicting schedules… Read more...
On February 1, you may see a lot of women wearing the color red. This isn't an early celebration of Valentine's Day; it's a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart… Read more...
Although the spotlight of drug addiction is sometimes shined on celebrities, drug and alcohol abuse spans beyond Hollywood—families across America and around the globe are struggling with this cunning, baffling and incredibly powerful disease. According to the National Institute on Drug Abuse (NIDA) the abuse of illicit drugs and alcohol… Read more...
The practice of yoga dates back thousands of years, and is still popular today for its physical and mental benefits. Yoga, which means "to join or yoke together," aims to stretch the body and spirit through measured breathing and different poses. According to the American Yoga Association, the techniques date… Read more...
No matter what your age, a clean bill of health is one of the most important things you can have to help you be your best self. Besides visiting your physician regularly, be your own best health advocate by staying informed, being proactive and making positive lifestyle choices. In recognition… Read more...
Any breast cancer survivor will tell you that navigating the journey from diagnosis to recovery is never easy. For these four women, the journey has led them in different and unexpected directions. Today they are using their experiences to help others. … Read more...
Be sure to stop by the Best Self Atlanta Health and Fitness Expo tent before the big race! There will be opportunities to sign up for future races, win prizes and meet experts who will share advice on nutrition, fitness, personal training, hair, skin care, and more! Check out these special offers from some… Read more...
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