Health & Wellness
Get a Better Night’s Sleep Tonight

Get a Better Night’s Sleep Tonight

Do you often find yourself lying in bed doing everything but sleeping? Is the digital glow of the alarm clock mocking you as you try to get the rest you need to be productive? When these bouts of sleeplessness become severe enough that they result in a disruption of your… Read more...
What You Need to Know About Your Eye Health

What You Need to Know About Your Eye Health

Protecting Your Vision and Overall Eye Health by Taylor Arnold It can be easy to overlook routine eye care, especially if you are already seeing clearly. But regardless of the current state of your vision, it is important to be aware of common vision problems as we age. From difficulty… Read more...
Ideas to Stay Fit and Healthy in Your Workplace

Ideas to Stay Fit and Healthy in Your Workplace

10 ways to stay fit and healthy on the job Businesses always have money in mind, and when it comes to getting healthy, this can work to your advantage. Some employers offer financial breaks on healthcare costs or even cash bonuses to encourage employees to implement healthier habits in their… Read more...
Head to Toe

Head to Toe

The Mane EventIt's no secret that a head of healthy hair is sexy. Keep yours intact by eating a diet of salmon, walnuts and spinach. These foods provide essential nutrients for growing health such as protein, vitamins D and E, biotin, and omega-3 fatty acids. Don't worry if you don't… Read more...
Men on a Mission

Men on a Mission

While their lifestyles, jobs and goals in life are different, these five locals do have one thing in common: their desire to stay fit and active. These guys are passionate about their health and have different ways of getting their hearts racing.                … Read more...
Vitamins and Supplements:

Vitamins and Supplements:

Chances are you’ve been told from a young age to take your vitamins. But just how important are they in our daily routines? Is a multivitamin “one size fits all,” or can vitamin supplementation be targeted to your specific dietary needs? Do vitamins really ward off ailments like the common… Read more...
Get Strong, Sexy, Healthy Legs

Get Strong, Sexy, Healthy Legs

Everyone would love to have a set of great legs, and by paying some attention to diet, exercise and a few aesthetic extras, beautiful legs can be yours at any age. Ready to get started? Begin by focusing on the inside to keep joints healthy, muscles strong and ensure good… Read more...
Living with ADHD

Living with ADHD

Whether you’re a parent, a teacher or simply a bystander, most of us have encountered a child who is hyperactive, easily distracted, has trouble sitting still, or all of the above. You may have also met an adult with similar behaviors. Unfortunately, many people believe these types of behaviors are… Read more...
The Pros and Cons of Atlanta Urgent Care Facilities

The Pros and Cons of Atlanta Urgent Care Facilities

When sickness or injuries occur there are a variety of places you could go. Emergency rooms, urgent care facilities or a primary care doctor all offer different services, and it can be hard to know which one is the best fit. For those who have spent hours in the emergency… Read more...
New Ways to Keep Your Sinuses Healthy and Clear

New Ways to Keep Your Sinuses Healthy and Clear

While the springtime brings flowers and warmer weather, it can also bring itchy eyes, a runny nose and sneezing. If you've lived in Atlanta a while you are familiar with these symptoms. Whether you've just developed them or have struggled with them for most of your life, there are constant… Read more...
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