Health & Wellness
Keep your Feet Healthy and Happy

Keep your Feet Healthy and Happy

These days, we all lead demanding and active lives. In a single outing, we can run to the store, pick up the dry cleaning, spend a few hours at the office, throw in a workout, stand in line at the bank and take the dog for a walk. We are… Read more...
Atlanta Couples Talk About Their Love of Fitness and Each Other

Atlanta Couples Talk About Their Love of Fitness and Each Other

Whether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives. Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat. Although conflicting schedules… Read more...
The Womens Heart Health Epidemic

The Womens Heart Health Epidemic

On February 1, you may see a lot of women wearing the color red. This isn't an early celebration of Valentine's Day; it's a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart… Read more...
Overcoming Addiction and Finding Hope

Overcoming Addiction and Finding Hope

Although the spotlight of drug addiction is sometimes shined on celebrities, drug and alcohol abuse spans beyond Hollywood—families across America and around the globe are struggling with this cunning, baffling and incredibly powerful disease. According to the National Institute on Drug Abuse (NIDA) the abuse of illicit drugs and alcohol… Read more...
Yoga 101

Yoga 101

The practice of yoga dates back thousands of years, and is still popular today for its physical and mental benefits. Yoga, which means "to join or yoke together," aims to stretch the body and spirit through measured breathing and different poses. According to the American Yoga Association, the techniques date… Read more...
Womens Health: Tips & Advice

Womens Health: Tips & Advice

No matter what your age, a clean bill of health is one of the most important things you can have to help you be your best self. Besides visiting your physician regularly, be your own best health advocate by staying informed, being proactive and making positive lifestyle choices. In recognition… Read more...
Local Breast Cancer Survivors Share Their Story and Advice

Local Breast Cancer Survivors Share Their Story and Advice

Any breast cancer survivor will tell you that navigating the journey from diagnosis to recovery is never easy. For these four women, the journey has led them in different and unexpected directions. Today they are using their experiences to help others.                  … Read more...
Best Self Atlanta Health and Fitness Expo

Best Self Atlanta Health and Fitness Expo

Be sure to stop by the Best Self Atlanta Health and Fitness Expo tent before the big race!  There will be opportunities to sign up for future races, win prizes and meet experts who will share advice on nutrition, fitness, personal training, hair, skin care, and more! Check out these special offers from some… Read more...
Exclusive interview with CNNs Dr. Sanjay Gupta

Exclusive interview with CNNs Dr. Sanjay Gupta

Whether he’s advising people on the best ways to keep it or finding new ways in his own life to live it, maintaining good health is never far from Dr. Sanjay Gupta’s mind. His devotion to uncovering the truth about medical disasters and advancements is clear in every newscast and… Read more...
Road Map to Men’s Health

Road Map to Men’s Health

If you’re a man, you may not want to discuss health issues like an enlarged prostate or high blood pressure, but keeping up with the recommended health screenings and tests could save you from serious health issues later in life.  Instead of waiting until you have a problem to visit… Read more...
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