When it comes to multi-tasking, LaLona Hughes Richards is a pro. From taking care of her family to being a literary consultant to teachers and administrators, she is tireless in her efforts to better the community and herself. LaLona speaks about her full life as a mother, fitness instructor, educator… Read more...

"Enjoy yourself—that’s what your 20s are for. Your 30s are for learning the lessons. Your 40s are to pay for the drinks." —Sarah Jessica Parker as Carrie Bradshaw, Sex and the City: The Movie That’s certainly one way to look at it. However, if you’re like the many single 40-somethings… Read more...

More than 3 million Americans and one in 100 Georgia residents lives with epilepsy, a chronic neurological disorder that causes people with the disease to have recurrent, unprovoked seizures. Anyone can develop epilepsy, and it occurs across all ages, races and genders. Canine Assistants, a Milton-based nonprofit organization that trains… Read more...

After suffering a shoulder injury that left her with poor posture and in constant pain, Allison Stone began practicing Pilates. The former Wall Street executive found herself in the best physical condition of her life and wanted to share her positive experience with others. Stone received her Pilates teaching certification… Read more...

We asked people from all over Atlanta to share their stories of transformation, and we were amazed and inspired by what we received. Whatever change you’re hoping to make in your life, you’ll undoubtedly feel motivated and encouraged by their journeys. From dramatic weight loss to style shifts to life-changing… Read more...

1. By The Book Pick up a copy of Tammy Stokes’ new book, Live Your Healthiest Life. Here, Tammy shares the secrets to her healthy lifestyle, including her 10 Life Essentials. If you enjoy the book, check out her West Coast workout studio in Sandy Springs or one of her… Read more...

In June, well-known V-103 radio personality and media mogul Frank Ski and his wife, Tanya Rodriguez, took six students from the metro Atlanta area on an 8-day, all-expense-paid trip to Rome, Italy, for the experience of a lifetime. The teens, who ranged in age from 13 to 15, were selected… Read more...

Bert Weiss had no idea where to begin. He was in a new city and a new job. But he had a vision to bring joy to children with chronic and terminal illnesses and their families by taking them on a spectacular, all-expense-paid, 5-day trip to Walt Disney World. He… Read more...

Born and raised a Georgia girl, Nancy Grace has certainly come a long way from her modest Macon roots. Several events in her life have dramatically shaped the person she has become today: a high-powered, intelligent woman on the warpath against criminals, particularly those abusing and hurting children and young… Read more...

When it comes to money, American humorist Evan Esar may have said it best: “The Mint makes it first—it is up to you to make it last.” Of course, in today’s challenging economy, feeling like you have a good handle on your finances might seem like a pipe dream. But… Read more...