Life Enrichment
Unplug & Unwind

Unplug & Unwind

Between Facebook, Twitter, iPhones and the multitude of other electronic distractions vying for your time and attention (or should that be “addiction”?), it’s important to just unplug every now and then and get away. These days, it’s crucial to be able to break away without breaking the bank, and with… Read more...

The Atlanta Smiles Foundation

When the victims of domestic abuse finally muster the courage to leave their abusers and rebuild their lives, their scars and battered faces are not only a constant reminder of the abuse they endured, but also a hindrance to getting a job and regaining their self esteem. They are ready… Read more...

Just Dance

Recently, TV shows like Dancing with the Stars and So You Think You Can Dance have brought the joy of dancing into our homes and hearts. While the professionals have trained hard to make it look so effortless, there are classes and options for any skill level, age group and… Read more...
Why you should hire a coach

Why you should hire a coach

Life is a journey, and it is very common to lose direction, to want to change directions or to need help moving towards a new direction. During these times, a coach can be beneficial. Often called a life coach, this person can help you improve your journey in a number… Read more...
Low-Stress Living

Low-Stress Living

Even for those who meditate on a regular basis, a peaceful frame of mind can be disrupted when there is a near-miss incident in traffic, a loved one has a crisis, or 50 percent of your retirement savings has been lost in the stock market. Daily life has many ups… Read more...

Get To Your Goals

Life coaching offers you a fresh new way of looking at things—a new perspective to consider that may open up expanded possibilities. Rather than giving advice, a trained coach asks questions that may have you consider new ways of looking at the same situation. If you are focused on attaining… Read more...
My Best Self: Kimberly Hard

My Best Self: Kimberly Hard

As CEO of the Be Well Atlanta wellness alliance, it’s Kimberly Hard’s job to help others live their healthiest, most fulfilled lives. But between running her rapidly growing business, leading yoga classes at venues around Atlanta like the Georgia Aquarium and raising her 11-year-old daughter, Stella, we wondered how Kimberly… Read more...
My Best Self: Trey Humphreys

My Best Self: Trey Humphreys

As owner of Fur Bus, a rolling party venue of sorts, Trey Humphreys finds a big challenge in maintaining balance and structure in his life. Fur Bus, which has been gaining in popularity since its launch in 2000, and deejay work around Atlanta translate to a fun-but-extreme lifestyle for the… Read more...
My Best Self: Amy Lance

My Best Self: Amy Lance

In 1997, Atlanta native Amy Lance founded the nonprofit organization Chastain Horse Park Ltd. She served as general contractor for the $4 million redevelopment of the local landmark, which was in desperate need of a comprehensive facelift. With the help of the community, Amy eliminated the old, dilapidated structures and… Read more...
Ready…Set…Give

Ready…Set…Give

It begins as a vague, restless feeling. You notice that news stories about certain issues have started to bother you more and more. But the problems—disease, the abuse and neglect of children or animals, poverty, the list goes on and on—are so big. How could one person change anything? Read more...