Life Enrichment
Best Bulletin: March 2012

Best Bulletin: March 2012

AJC Peachtree Road Race

The Atlanta Track Club, organizer of the AJC Peachtree Road Race, will open registration for the 2012 event on March 15 through an online lottery. Regardless of the day or time one enters, all individuals and groups who enter the lottery will have an equal chance of being selected for the 2012 AJC Peachtree Road Race. Entrants will be randomly selected after the lottery closes on March 22.

Soulful Tunes

Although his full album will be available on March 6, you can get award winning Gospel singer Delra Harris’s latest single, “No Authority,” on iTunes and Amazon right now. Harris’s smooth voice and inspiring lyrics bring a unique sound to the Gospel genre. Harris released his first album, “There When You Need Him” in 2000 and his latest album still carries his messages of hope and faith.


The 12th annual Dad’s Garage Theatre’s BaconFest is sure to be a delicious good time. Held on March 31 from 1 – 6 p.m., revelers can expect a variety of food from Vortex Bar & Grill and DBA Barbeque, live music and of course, bacon! All proceeds benefit Dad’s Garage, a non-profit, two-theatre facility in Inman Park that offers improv classes, workshops and original theatrical productions. $25
Details: (404) 523-3141,

Celebration of Dance

The second annual Salsa Festival Atlanta will take place on April 1 at Atlantic Station. This daylong festival will celebrate all things Caribbean. Patrons can enjoy live salsa music, dance exhibitions and competitions throughout the day. Salsa Fest also features sponsor displays with free product samples and authentic Latin and international foods.

Bake for your Pooch

Instead of buying treats for your furry, four-legged friend, why not make some yourself? The Pastries for Your Pooch workshop at Blue Mark Studios is a hands-on class that will teach you how to prepare yummy treats with human grade food for your dogs. Homemade dog treats can be healthier because you control the ingredients. The class takes place on March 28 from 7 – 9:30 p.m., and all ingredients and materials will be provided. $25
Details: (404) 835-2463,

A Healthy Ambition

After running in numerous races and triathlons, Atlantan Nate Batt was always on the lookout for vitamins and natural supplements to help increase his performance and reduce injury. Armed with a Masters degree in Exercise Physiology and a desire to find that “ideal” supplement, he decided to create his own. Injury Defense offers a highly concentrated formula that includes key ingredients for joint health, muscle support, antioxidants and more. $44.95

Natural Cold Remedies

Try keeping cold symptoms at bay using some natural cold remedies.
Garlic: Garlic has potent antiviral and antibacterial properties to help fight infection. Mix freshly chopped garlic with food or brew some into tea.
Pomegranate: Packed with vitamins, antioxidants and zinc, pomegranate juice can help boost your immune system.
Cayenne pepper: A small bit of dried cayenne pepper powder added into tea with lemon or mixed into a broth can help clear up congested sinuses as well as aid circulation.
Details: Trader Joe’s or Whole Foods Market

The Wonder of Walnuts

According to recent findings published in the British Journal of Nutrition, walnuts may help reduce the risk of prostate cancer. Researchers at the University of California – Davis and the U.S. Department of Agriculture Western Regional Research Center found that prostate tumors in mice that were fed the human equivalent of three ounces per day of walnuts were approximately 50 percent smaller and grew 30 percent slower than prostate tumors in control mice. Walnuts provide a healthful source of omega-3 fatty acids, gamma tocopherol (a form of vitamin E), polyphenols and antioxidants.