Before your throw out that old pair of running or walking shoes, why not recycle them instead? Soles4Souls is a charity that distributes millions of shoes to people in need across the nation and worldwide.

Soles4Souls is partnering with Keep Georgia Beautiful Foundation, The Georgia Recycling Coalition, 1-800-Got-Junk?, the Georgia Department of Community Affairs, and Whole Foods on the “Turn Up the Sole” with Georgia Statewide Recycling Campaign. Through this campaign, Soles4Souls hopes to encourage the donation of used shoes to people in need and also provide an eco-friendly way to recycle shoes.

When discarded, shoes break down in landfills and act as a potential health threat as the toxic glue that holds shoes together often leaks into water supplies and the atmosphere.
Soles4Souls not only offers an ecological way to recycle your shoes but also allows you to simultaneously benefit people in need.

Change the world one pair at a time and donate to those who greatly need footwear.

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You may not recognize North Highland Avenue on Sunday, May 20 as it will shut down for a two mile stretch in celebration of Atlanta Streets Alive from 2 – 6pm.

The origin: Bogotá, Columbia, where people took to the streets to bike, skate, or use any human powered means of transportation, while temporarily closing them to motor vehicles.

What to expect: a mixture of outdoor activities like yoga, dancing, martial arts, cycling, skateboarding, rollerblading and so much more! The event is free and open to all.

Want more? Then volunteer to staff water stations, control bike crews, help man the bike valet and more. To volunteer visit:  www.atlantastreetsalive.eventbrite.com

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By Krysta Wilkins

Looking for a healthy, convenient way to support your local community and freshen up your produce repertoire? Well, Word of Mouth restaurants, HAVEN and Valenza, are excited to announce the second annual hosting of the Brookhaven Farmer’s Market.

Every Saturday from 9 a.m. to 1 p.m., shoppers are invited to shop for locally grown and produced foods. A variety of vendors participate in the market and offer a variety of fresh goods and specialty foods.

In addition to local venders and growers, some of the community’s best-known local chefs will also be demonstrating different cooking techniques. Vendors will set up in the HAVEN and Valenza parking lot of Dresden Drive.

While your neighborhood grocery store offers the convenience of being a “one stop shop”, shopping at Brookhaven Farmer’s Market has numerous health and economic benefits and can be a small way that you give back to the community. The Brookhaven Farmer’s Market provides healthy foods, improves the environment, and creates a tighter bond within the local community and its members. 

This intimate market setting not only provides fresher, better-tasting, and healthier produce to shoppers but also supports local Georgia growers and producers.

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Located in Midtown next to STK, Cucina Asellina is one of the newest Italian eateries lining Peachtree Street. This restaurant offers dining al fresco along with a dish of doggy treats to greet four-legged patrons outside. The high ceiling offers a welcoming openness to the space while booths and high chairs line the inside making for a cozy dining experience.

Offerings at Cucina Asellina range from fresh salads (both greens and chilled seafood) to heartier dishes like their homemade meatballs and flatbread pizzas. Come hungry and you will not be disappointed that you did. Make sure to check the specials board next to the bar for delightful daily dishes created by Sous Chef Josh Carden.

Although you may not see it there, make sure to ask for the truffle flatbread – this decadent pizza comes topped with melted mozzarella while the truffle infused oil packs a rich flavorful punch. Another favorite starter dish is the beef carpaccio with pickled mushrooms, capers and shaved Grana cheese. The food is local and sustainable; however the gelato is imported from Italy.

Whether you’re looking for a first date spot or a place to dine with friends, Cucina Asellina is a unique venue that offers a stylish yet laidback atmosphere with a menu that has something for everyone to enjoy.

Make sure to head over to 999 Peachtree this Thursday, and catch Chef Josh in action from 11am. to 2pm.!

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Doctors making house calls is a foreign concept nowadays, however 2UMedical is looking to bring back that concept in a big way.

2UMedical brings the convenience of health care services right to your door step. This unique business offers basic medical care, cosmetic specialty services, weight loss support and wellness visits.

2UMedical’s team of nurse practitioners and physician assistants will treat you in the privacy of your home, office or hotel room and treat what ails you. Medical visits begin at $175.

Call (404) 858-3834 for more information or visit www.2umedical.com/ for a complete list of their medical services.

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By Neal McSpadden

Chef Norman Van Aken and Chef Justin Van Aken

One of my favorite things about the 2012 Atlanta Food & Wine Festival is that local and world-renowned chefs give presentations in which you get to learn a little bit about the true art of cooking. Sure, there are recipes that you can recreate at home. There are even techniques to be learned. But there is nothing quite like those “Ah-ha!” moments that you get when you are listening to a true master of his craft.

I had one such moment when attending a session given by Chef Noman Van Aken. Chef Van Aken runs the Tuyo Restaurant at the top of the Miami Culinary Institute, where students and those interested in food can learn in a real world setting. Chef Van Aken was going over his recipe for fish with a mojo sauce (which is delicious by the way), when he said that a dish is always a dialogue between flavors like two children on a teeter-totter. One balances the other. This dialogue could occur between a fat and an oil like in an aioli. It could be between acidity and sweetness. It could be between acidity and bitterness.

In my “Ah-ha!” moment, I realized that this interplay between two different sensations that we get from food is more than just a recipe to be followed. It’s a way to create new dishes and new experiences. These kinds of principles behind the cooking are how great chefs create their art. By learning and then following these principles at home, maybe we can create a little bit of art for our families too.

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By Krysta Wilkins

Hard to find motivation? Head over to Urban Active this month for a free workout! Let’s be honest, when it comes to eating right and exercising, motivation and willpower are sometimes lacking. From finding a good gym to finding the right gear, the simple thought of exercise can be somewhat daunting.

However, Urban Active has found a way to counteract your fitness fears! Stemming from Michelle Obama’s Let’s Move initiative, Urban Active and International Health, Racquet & Sportsclub Association (IHRSA) are collaborating to provide incentive for Americans to implement healthy eating and exercise into their daily lives.

By offering free workout sessions and a complimentary Jumpstart Personal Training Session for its local non-members for the entire month of May, the Get Active America! Plan hopes to encourage people to take the necessary steps towards a healthier lifestyle.

As obesity levels have continued to rise in the United States, Get Active America! challenges adults and children to have an appropriate amount of exercise throughout the week as well as demonstrate habits of healthy eating.

While we know that diets and exercising are the key components of getting healthy and losing weight, the ever-elusive component motivation, is arguably the most important part of getting healthy.  While sitting on the couch in the comfort of your home may sound more than enticing, a whole month of free workouts, your body will thank you later! Come on, what have you got to lose, besides a couple pounds?

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If you’re a busy mom looking to fit some exercise into your daily routine, Stroller Strides could be the perfect program for you. Don’t worry about getting a sitter, as babies are welcome!

Classes take place at Chastain Park, Perimeter Mall and Piedmont Park, times may vary. Membership is $50 per month. Call (888) 232-2397 for more details, www.classes.strollerstrides.net/atlanta

Another way to get active with your little one is Oh Baby! Fitness classes. Whether you are still expecting or a new mom, they have something for every mom! Enjoy mom & baby fitness, prenatal yoga and toning, and more.

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One of our Best Self readers asked: “What is Sublative RF? Am I a candidate and if so, what kind of results can I expect?” Robert A. Colgrove, MD of Vinings Surgery Center has the answer.

“Sublative Rejuvenation (RF) is a technology to treat mild to moderate wrinkles, red and brown spots and textural irregularities of the skin. This new treatment supplies energy to the skin in a matrix. The healthy skin around the treated spots accelerates the healing process and produces new collagen and healthy skin cells. The treatment is a safe and effective solution for most skin types. Since results vary depending on the individual, I recommend you visit a professional for a consultation.”

For more Best RX Q & A’s, click here. And don’t forget you can connect with fantastic experts on hundred of topics.

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After 10 years of serving families in the Atlanta market,  Bert’s Big Adventure made a major announcement during their 2012 Walt Disney World® trip kick-off. 

Beginning with their 2013 trip, the non-profit organization will be sharing its magic with families from each of “The Bert Show” listening areas including Atlanta, Nashville, Indianapolis and their surrounding metro areas.

Read more about Bert’s Big Adventure here.

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The U.S. Department of Health and Human Services’ Office on Women’s Health has declared May 13-19 National Women’s Health Week. This week-long celebration aims to empower women to make their health a top priority.
Take an active role in your health by

  • Getting regular checkups and preventative screens
  • Staying active
  • Eating healthy

Local businesses are supporting National Women’s Health Week with fun events and incentives to encourage women to be healthy and active:
Curves
Curves women’s gyms in the Atlanta area will give a free 30-day membership to any non-member who visits a club during regular operating hours throughout National Women’s Health Week. Curves gyms will hold week-long Open House events to encourage interested women to check out their local club

National Women’s Check-up Day
WomenHeart: The National Coalition for Women with Heart Disease and Burlington Coat Factory Monday, May 14 is National Women’s Check-up Day. Receive your free heart health information and blood pressure screening at Burlington Coat Factory, 2841 Greenbriar Pkwy SW, Atlanta, GA 30331

Her Life Depends on It Leadership Conference – May 17
Hosted by Women’s Sports Foundation- GoGirlGo! Atlanta, this free event will feature will feature a special presentation by GoGirlGo! Atlanta, and a panel discussion by representatives from local sports teams entitled: “How Professional Sports Teams are Promoting Physical Activity Among Atlanta Girls.” Lunch will be served. For more information, contact GoGirlGo! Atlanta. Time: 9:00 a.m.-1:00 p.m. Location: East Lake Family YMCA, 275 East Lake Blvd. Atlanta, GA 30317

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Have you ever wanted to run away to Paris? I know I have, so when I picked up “Paris In Love,” a tale about a woman who sells her house, takes a sabbatical from her university job, and moves her family to Paris, I knew I was hooked.
New York Times best-selling author Eloisa James stopped by Atlanta in April to talk about her newest memoir “Paris In Love.”

What inspired you to write this book?
The moment when the doctor said “the biopsy is positive.”  That sentence is life changing for whomever hears it.  My cancer was not terribly serious: it was caught at an early stage.  But the diagnosis was a wake-up call.  I realized that time—my time—could be cut short at any moment.  Sometimes nesting is the best possible response to a big life change (when caring for a new baby, for instance), but not always.  I strongly believe that it is important to seek out adventures, even as an adult, a mom, a wife. I’ve always loved Paris, and saw living there as an adventure… Luckily for me, my husband agreed.

What do you hope readers will take away from this story?
My hope is that “Paris In Love” will inspire more people to snatch up a dream and just do it—trust that it’s OK to sell the house, move into an apartment you find on the internet, live in a foreign country without speaking the language (because I don’t speak French!).

Paris is such a magical city – what is your favorite memory of it?
Paris is an extraordinarily beautiful city.  I spent a good deal of the year walking and then returning home to try to describe what I saw.  Here is a much loved memory that I put in the book:

My favorite of Paris’s many bridges is Pont Alexandre III, and my favorite of its many statues is not one of those covered with gold, but rather a laughing boy holding a trident and riding a fish.  Although just a child, he’s bigger than I am, his huge toes flying off the fish as he twists in mid-air…but he’s a boy still, with a guileless smile—caught in a moment when he is big enough to ride the back of a fish, but not yet acquainted with the world’s sorrows and deceits.
On the far end of Pont Alexandre III, opposite the mer-boy, sits his twin sister.  She seems to have just left the water; she holds fronds of seaweed in one hand and in the other a large seashell to her ear. Her face is intent as she looks into the distance, listening carefully. I imagine that she is listening for the rushing sound of waves, the sound of home.

Can you reveal the topic of your next book?
My next book is “The Ugly Duchess,” which publishes in late August; the title speaks for itself in terms of topic.  I wrestled with this novel a great deal because I didn’t want a physical transformation to be at the heart of my heroine’s transformation into a swan.  I am more interested in an emotional change: in the growth that happens when a person accepts and grows to love the way she looks, rather than trying to look the way society or culture says she ought to look. And to anyone who picks up “Paris In Love”…I hope you enjoy it as much as I enjoyed the city.

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