1. Eat more fruits and vegetables. Eat fruits and veggies high in antioxidants including oranges, asparagus, peppers, broccoli, cauliflower, cabbage and papaya for the most benefit. In addition to functioning as antioxidants, fruits and vegetables also contain lots of fiber. Fiber binds to estrogen in the digestive tract so that levels in the blood are reduced.
2. Exercise regularly. Research shows that exercise will lower the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.
3. Reduce fat. Some research indicates that a low-fat diet helps prevent breast cancer. Avoid saturated fat found in meat, butter or ghee, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
4. Do not overcook meats. When meats are cooked or baked, they produce carcinogenic compounds. The longer they are cooked, the more the compound is formed. Do not char meats, as the compounds become more harmful.
5. Take antioxidant supplements. Use supplements such as vitamins C, E, and B-complex as well as minerals that have been proven effective in the natural prevention of breast cancer. Chia seeds are shown to add omega 3 and 6 and are a great source in controlling blood sugar levels. Also add herbs such as haldi (turmeric) to purify blood.
-Courtesy of Dr. Saira Gillani, ND, CTN, MBA, Natural Health Atlanta