Author Archives: Best Self Atlanta staff

After having five herniated discs at the age of 23, Sandy Springs resident Dawn Clements took an interest in pain prevention and created the Fit Buddy. The groundbreaking tool can be used to relieve neck and shoulder tension, tight muscles, … Continue reading

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At the new Solcioty Fitness in Buckhead, you’ll never be bored with your workout routine. Using a popular blend of interval training focused on strength and endurance, the Georgia-based company seamlessly cues participants from one exercise to the next with … Continue reading

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At Ray’s at Killer Creek, it’s easy to lose track of time over fantastic conversation and even better food. If you have a taste for seafood and are ready to cozy up in one of the sophisticated restaurant’s banquettes, now … Continue reading

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The Fox Theatre’s much anticipated Marquee Club Presented by Lexus is now open. Thanks to a $10 million expansion, the largest one-time revitalization of the theater since opening in 1929, annual members and select ticket holders can expect concierge guest … Continue reading

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By John F. Arnold, MD, MBA The goal of any breast screening program is to find cancer early and reduce false positives. The American College of Radiology Commission on Breast Imaging has performed a thorough review of the evidence that … Continue reading

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By Karen Foley 1. Get Outside There are so many ways to take advantage of the sunny weather while at Windy Hill Athletic Club. Tennis is in full swing! Our Tennis In No Time program teaches beginners how to play in … Continue reading

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By Grattan Woodson, MD, FACP “Hair is all over the place—my clothes, my carpet, my sofa, and my car. It’s everywhere, especially in my shower drains. When is it ever going to end?”  The good news is that the shedding … Continue reading

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By Scott D. Miller, MD We all procrastinate from time to time. In fact, some people say that they work better under pressure. Although physical and mental stress can both have some beneficial effects on our well-being, too much stress … Continue reading

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By David Martin, RN Do you ever find yourself awake in the middle of the night, counting sheep, and trying not to think about how restless your legs feel? Or, while working long hours at your desk, are your legs … Continue reading

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By Jill M. Golsen, DMD When you got married your partner didn’t snore. Now, there is a chain saw in the bedroom. You have now moved to the guest room. You are grumpy, have dark circles under your eyes, are … Continue reading

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