Avoiding the Holiday Bulge

Catherine Luciano_Photo Cred_Catherine Luciano

Did you know the average person can pack on 5 to 10 pounds throughout the holiday season? “When you head to the holiday parties, bring a dish or two that are healthier options – something filled with roasted veggies; maybe a lighter dessert made with bananas and applesauce,” suggests Catherine Luciano, personal training manager at Concourse Athletic Club.

 

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