Madison James from B98.5 FM is here to share her insight and best advice on how to make the years over the age of 40 some of your best.
What healthy message do you most want to share?
When it comes to getting healthy, people put so much pressure on themselves and set expectations so high. I just want people to focus on moving and being active.
How does fitness help people in their 40s, 50s and beyond feel their best?
You can get started at any age! You just have to work out smarter, not harder. Try things that are low impact, like water aerobics, dancing or riding bikes and walking on the BeltLine.
What role does food play in overall health and fitness?
You have to eat good, real foods. I tell people, “Whatever is working for you, go with it. But is it something you can do for the rest of your life?” Can you drink shakes for the rest of your life? I’m going to go with “no.” It’s about a lifestyle and learning to eat in moderation.
What is your favorite workout?
Any workout I can do in 30 minutes – I’m in and out three times a week and then call it a day.