Best Advice: Tammy Stokes with West Coast Workout

TAMMY STOKES
West Coast Workout
Fitness

How can mom make more time for exercise?
The best time for moms to workout is whenever they can. My advice is to take a serious look at your schedule and see where there are windows of opportunity. For example, if you make time for TV, then work out when you watch it. If not, the best time to work out is in the morning before life starts to interfere.

What is your favorite type of exercise and why?
Workouts that are complete. I do not have time to do strength training and then do another workout for cardio training. I want an all-in-one workout. That is why I created West Coast Workouts.

What is a great fitness gift to give mom?
I suggest a gift certificate to her favorite fitness studio. I also love gifts of encouragement and motivation. A personal gift basket of natural body care products or a massage is always good for fit moms.

What is your idea of the perfect Mother’s Day gift?
I love time with my family. Anything that my kids and husband have put thought into and requires all of us to be together makes me very happy.

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