Atlanta isn’t exactly a waterfront city, but don’t let that stop you from surfing with Get on Board ATL! Local trainer and owner of Get on Board ATL Monique Shaw is bringing the boards to land with SurfSET Fitness. These unique classes involve using the RipSurfer X, a portable surf board that uses resistance bands to mimic the instability of being on water.
It doesn’t matter if you’ve ever been surfing because this class is great for the beginner or the skilled athlete. Engaging your core muscles and balancing skills, Monique will take you through a variety of movements all designed to improve and tone your body. Choose from four different programs including Balance, which is yoga-inspired, Burn, which is a high-intensity cardio workout, Build, which is focused on building strength and muscle definition, and Blend, which is the interval-based core session that combines it all. Monique offers group classes and one-on-one instruction as well. Sessions start at $45 per person, so what are you waiting for? Get on board today!
Details: (678) 951-5823, www.facebook.com/getonboardatl