Best Rx: WellStar Medical Group

Doctor Lisa Rosa-Ré from Wellstar Medical Group answers a reader’s question about the impact diet and exercise can have on your lifespan.

I know that diet and exercise affect my weight, but can improving these areas really add years to my life?Rosa-Re, MD_Lisa, cred WellStar

By approaching your health intentionally, you can add decades to your life – healthier and happier decades. I’m passionate about working with patients to prevent disease rather than just treat it after it happens. Visit your primary care physician annually to keep a pulse on your heart health. Good, preventative medicine paired with holistic practices such as eating plant-based foods, cutting soda and exercising 45 minutes a day really does set the pace for a long, fulfilling life.

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