Doctor Lisa Rosa-Ré from Wellstar Medical Group answers a reader’s question about the impact diet and exercise can have on your lifespan.
I know that diet and exercise affect my weight, but can improving these areas really add years to my life?
By approaching your health intentionally, you can add decades to your life – healthier and happier decades. I’m passionate about working with patients to prevent disease rather than just treat it after it happens. Visit your primary care physician annually to keep a pulse on your heart health. Good, preventative medicine paired with holistic practices such as eating plant-based foods, cutting soda and exercising 45 minutes a day really does set the pace for a long, fulfilling life.