Best Self Brings You Fitness Tips from Local Experts

Best Self Atlanta’s December issue is packed full of great fitness and nutrition tips – here are just a few from local experts:

A great way to reduce calories and fat and to add a healthy bonus of gut-friendly probiotics is to replace that dollop of sour cream with a spoonful of plain greek yogurt.
Allison Wildenburg, ND  Natural Health Atlanta

When it’s cold, we tend to eat more just to keep our body temperature up. You can find warmth in foods like avocado, quinoa, chicken breast and fish. Eat as if you’re on an island and you’re seeing snow outside.
Dovett Quince, Celebrity Trainer – Body Sculptor, Inc.

Kick up a fuss
Whether you are a hard-core swimmer or a boot camp devotee, incorporating Pilates into your workout routine helps keep your muscles loose and flexible, and allows your body to recuperate while still working your muscles.
Stability Pilates & Physical Therapy 

Just say no
Keep it simple:  avoid sugar and flour!
Linda McIver-Duxbury, Nurse Practitioner & President – 2UMedical Weight Solutions

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