Tag Archives: 5k

Nutritional Tips for Running/Walking a 5K

Posted on April 15, 2012 by nicole deleede harmon

Getting fit requires not only an exercise plan, it also requires you to properly fuel your body. Jenny Fox, Dietary Director at Emory-Adventist Hospital at Smyrna, will teach you how to prepare yourself for running/walking a 5K by providing pre-race … Continue reading →

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West Stride’s Stride Strong 5K/10K Training Program

Posted on January 9, 2012 by nicole deleede harmon

Even though it’s only the first couple of weeks of January, many people are wavering from some of their New Year’s Resolutions already. The same old excuses rise to the surface – “I don’t have the time.” “I don’t have … Continue reading →

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ZOOMA Women’s Half Marathon & 5K Partners with Local Charity, The Orange Duffel Bag Foundation

Posted on October 27, 2011 by Guest

Guest Blogger: Brae Blackley On Saturday, November 26, 2011, hundreds of runners will be burning off their Thanksgiving calories by participating in a half-marathon and 5K event at Chateau Elán Winery and Resort to benefit The Orange Duffel Bag Foundation … Continue reading →

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Race Forward As Time Moves Back With The Anytime Fitness ‘Anything is Possible 5K’

Posted on October 6, 2011 by nicole deleede harmon

Ever heard of someone recording their 5K race time that reflects them finishing the 3.1 mile course before they started? In the early morning hours of Sunday, November 6 at Town Center Mall in Kennesaw, Daylight Savings Time will end … Continue reading →

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ZOOMA Women’s Race Brings Thousands of Women to Chateau Elan

Posted on September 30, 2011 by Guest

Guest Blogger: Brae Blackley On November 26, 2011, just days after Atlantans have enjoyed their Thanksgiving feasts, thousands of women from around the region will convene at the Chateau Elan Winery & Resort in Braselton, GA for a women’s fitness … Continue reading →

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Are You Ready to ShamRock ‘N Roll??

Posted on March 11, 2011 by nicole deleede harmon

It’s less than a week until St. Patty’s Day and we have the perfect way to get you in the Irish lovin’ mood. This Sunday, the Junior League of Atlanta’s 7th Annual ShamRock ‘N Roll Road Race will take over … Continue reading →

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