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Tag Archives: calories
We all know losing weight isn’t easy. Depending on what diet you’re doing or whatever change you make to your lifestyle you could be counting calories, weighing food, omitting certain types of food, or all of the above plus more. … Continue reading
Posted in Best RX, food, Health
Tagged Brain and Body Solutions, calories, experts, food cravings, losing weight, Stephanie Rimka, Weight, weight loss
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People often ask me what diet I embrace. My mom (who, with my help, lost 90 pounds), and I always say that we don’t believe in diet – diet stands for “Did I Eat That?”. But when pressed, I tell … Continue reading
It is officially holiday season! That means parties, celebrations, friends and family….along with lots of eating, drinking, preparations and stress. All of this put together can mean a great big weight gain during the holiday season. And, if we are … Continue reading
Posted in Exercise, Fitness, food, Health, Wellness Wednesday
Tagged calories, Holidays, Sheri Oppenheimer, Sweetgrass Spa, The 100 Women Project, weight loss
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An increase in age means a lot of positive things. More wisdom, more memories, some would say more fun. But age can also have an adverse affect on your weight. You may not change anything you’re doing or eating, but … Continue reading
Ever wanted Italian but couldn’t bare to eat all those calories? Italian is full of cheese, sauce and pasta. But you don’t have to sacrifice taste in order to cut the calories when it comes to one of the most … Continue reading
Posted in food, Health
Tagged calories, Eggplant, eggplant parmesan, italian, Recipe
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