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Tag Archives: Diet
Getting fit requires not only an exercise plan, it also requires you to properly fuel your body. Jenny Fox, Dietary Director at Emory-Adventist Hospital at Smyrna, will teach you how to prepare yourself for running/walking a 5K by providing pre-race … Continue reading
Posted in Best Bulletin, Exercise, food
Tagged 5k, Diet, Emory Adventist Hospital, Jenny Fox
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People often ask me what diet I embrace. My mom (who, with my help, lost 90 pounds), and I always say that we don’t believe in diet – diet stands for “Did I Eat That?”. But when pressed, I tell … Continue reading
We all know heat works wonders on our bodies. Cramping? Use a heating pad. Pull a muscle? Apply heat or take a warm bath. But did you know that heat is now being used to remove unwanted fat? Youthtopia MedSpa … Continue reading
Posted in Beauty, Health
Tagged Diet, Exercise, laser lipo, liposuction, Lipotherme, Youthtopia MedSpa
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I know, I know. You can’t lose weight because your 50+ hour work week prevents you from eating a healthy breakfast (unless picking up a donut and coffee on the way to work counts as breakfast!), your cafeteria has delicious … Continue reading
Posted in food, Health, Stress, Well Being, Wellness Wednesday
Tagged Diet, Health, Sheri Oppenheimer, Stress, Sweetgrass Spa, The 100 Women Project, Wellness Programs
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Snacking. Snacking is a word that plagues me and many others out there. People snack when they’re bored, when they’re stressed, when they’re upset. Some people don’t even know they’re sticking their hand in the chip bag until the hand … Continue reading
In Alison Broderick’s article this month, Getting the Facts on Joint Pain, she explains how joint pain and arthritis can have a great impact on a person’s quality of life by making everyday tasks and exercising more difficult. She mentions … Continue reading
Guest Blogger: Sheri Oppenheimer How many of us have lost weight, just to gain it back again? We get on a health kick, or try a new diet with abundant enthusiasm, only to fall off the wagon. In Alison Broderick’s … Continue reading
Posted in Exercise, Fitness, food, Health, Wellness, Wellness Wednesday
Tagged Diet, Exercise, Health, Plant Based Diet, Primary Food, Sheri Oppenheimer, Sweetgrass Spa, Top 10, weight loss
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Guest Blogger: Asif Lakhani A poor diet is the root of many health problems. The advancement of cancer, like many other terminal illnesses, can be mitigated with the proper intake of nutrients and grains. The Cancer Project, a national nonprofit … Continue reading
Posted in Events, food, Health, Well Being
Tagged cancer, cooking, Cooking Class, Crossroads Clinic, Diet, non-profit, prevention, The Cancer Project
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It’s summertime and you know what that means – bathing suits. You know what else it means? Grilling out, dinner parties, sugary umbrella-drinks… and chances are – a weight gain. HealthWatchMD and Piedmont Healthcare are teaming up to offer a … Continue reading
Posted in Events, food, Health
Tagged cardiology, Diet, Exercise, experts, HealthWatchMD, Live Web Chat, Nutrition, Piedmont Healthcare, summer, weight loss
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Check out our June recipe – White Clam Pizza! It’s a delicious gluten-free recipe that won’t have you worrying about those extra calories. The recipe comes from The Gluten-Free Edge by Gini Warner, MA and Chef Ross Harris. If you’re … Continue reading
Posted in food, Health, Recipe
Tagged Chef Ross Harris, Diet, food, Gini Warner, Gluten, Gluten Free, Pizza, Recipe, The Gluten Free Edge Book
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Thanks to Jennifer Fox, RD, LD – Dietary Director at Emory-Adventist Hospital at Smyrna – we have a delicious and healthy salad recipe that we have to share! Bookmark It Hide Sites $$(‘div.d628′).each( function(e) { e.visualEffect(‘slide_up’,{duration:0.5}) });
Posted in food, Health, Recipe, Uncategorized
Tagged Diet, Emory-Adventist Hospital at Smyrna, food, Recipe, Salad, Strawberry Field of Greens
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