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Tag Archives: Exercise
If last week’s daylight savings time change and the earlier midnight blue sky is making you blue, you could have Seasonal Affective Disorder. Seasonal Affective Disorder (SAD), also known as winter or seasonal depression, is a mood disorder in which … Continue reading
We all know heat works wonders on our bodies. Cramping? Use a heating pad. Pull a muscle? Apply heat or take a warm bath. But did you know that heat is now being used to remove unwanted fat? Youthtopia MedSpa … Continue reading
Posted in Beauty, Health
Tagged Diet, Exercise, laser lipo, liposuction, Lipotherme, Youthtopia MedSpa
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Even though the weather is cooling down a bit, it’s still in the 80’s and can still be detrimental to your body if you’re exercising outdoors and not taking the proper steps to take care of yourself. The National Fitness … Continue reading
Posted in Fitness, Health
Tagged Buckhead, dehydration, Exercise, heat, heat exhaustion, heat stroke, Urban Active Fitness, yoga
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By now back-to-school season is in full swing at many of your homes. Evening swims have been replaced with homework help, and the chaos that can come with the new fall routine may be making it difficult for you to … Continue reading
Posted in Fitness, food, Health, Recipe, Stress, Wellness, Wellness Wednesday
Tagged Back to School, Exercise, Health, health coach, high blood pressure, prevention, Sheri Oppenheimer, Spa, stroke, Sweetgrass Spa, The 100 Women Project
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Guest Blogger: Sheri Oppenheimer How many of us have lost weight, just to gain it back again? We get on a health kick, or try a new diet with abundant enthusiasm, only to fall off the wagon. In Alison Broderick’s … Continue reading
Posted in Exercise, Fitness, food, Health, Wellness, Wellness Wednesday
Tagged Diet, Exercise, Health, Plant Based Diet, Primary Food, Sheri Oppenheimer, Sweetgrass Spa, Top 10, weight loss
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This weekend is all about honoring our fathers. So instead of giving him the standard tie for Father’s Day, why not go for a gift that could keep him around longer? Check out these great gift ideas to keep your … Continue reading
Posted in Exercise, Fitness, Health, Love, Well Being
Tagged active, Canoe, Chattahoochee River, Coffee, Dad, Exercise, Fathers Day, gifts, Health, Massage, Skydive, Spa
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It’s summertime and you know what that means – bathing suits. You know what else it means? Grilling out, dinner parties, sugary umbrella-drinks… and chances are – a weight gain. HealthWatchMD and Piedmont Healthcare are teaming up to offer a … Continue reading
Posted in Events, food, Health
Tagged cardiology, Diet, Exercise, experts, HealthWatchMD, Live Web Chat, Nutrition, Piedmont Healthcare, summer, weight loss
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If you’re like me, you’re probably sitting at your desk staring out the window and re-living the gorgeous weekend we just had. I spent the majority of my weekend outside doing anything I could to stay outside and be active. … Continue reading
Posted in Exercise, Fitness, Health
Tagged Exercise, exercise ball, moving, pedometer, stretch, work, working out, yoga
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