Lisa Tanker-Potts from Boutique Body Fitness Studio is here to share her positive life changes as a result of her 2014 New Year’s resolution!
When I was 32, I decided to make healthy living a lifestyle because of my weight gain and my family history of high blood pressure and diabetes.
When did you achieve your resolution?
Within three months, I lost 25 pounds and was working out four times a week. Over the next six months, I achieved the goal of keeping sweets (my former weakness) to a minimum of once a month. Eight years later, fitness and healthy eating are simply a part of my life.
What helped you achieve your goal?
Discipline. I realized that I had to be 150 percent dedicated to my fitness and nutrition program and use the same discipline that I used in my career and personal life.
After conquering this goal, what’s your resolution for 2015?
My goal is to touch as many women’s lives as possible as a fitness coach and trainer at my studio. I truly love seeing the joy women have when they get fit and healthier!