There’s no time like the present to learn the self-defense moves you’ll need to feel safer and stronger. Catalyst Fitness will host an ongoing women’s self-defense seminar led by their executive director, Jonathan Miller, PhD, MS, CPT. He will be going over the physical aspects of defense as well as the psychological aspects of stress and trauma. The cost is $120 for four 60-minute classes. You do not need to be a member of Catalyst to sign up.
Details: 2233 Peachtree Road, Atlanta, GA, (404) 856-0513, www.catalystfitness.com