Category Archives: 30 Days of Fitness

By Halen Adair Name of fitness facility Yogaworks Name and length of class Foundational Flow All Levels- 75 minutes Name of instructor Ashley Lorenzo What do attendees need to know before class starts? Plan to arrive to class five minutes … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Karen Wellsness Name and length of class Rejuvenate Yourself – 45 minutes Name of instructor Karen Wells What do attendees need to know before class starts? For this class, you will need a … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Studio Bungee Name and length of class All Level Bungee Class – 30 minutes Name of instructor Aleksandra Kazmierczak and Terrance Hutchinson What do attendees need to know before class starts? For this … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Life Time Fitness Sandy Springs Name and length of class Barbell Strength- 1 hour Name of instructor Kristen Marotte What do attendees need to know before class starts? Arrive about five minutes prior … Continue reading

Posted in 30 Days of Fitness | Leave a comment

Name of fitness facility BodyJump Fitness Name and length of class Jumping Fitness- 1 hour Name of instructor Nesrien Morris What do attendees need to know before class starts? There is plenty of parking in front of the studio just … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Windy Hill Athletic Club Name and length of class Booty Barre Name of instructor Sonny Gholami What do attendees need to know before class starts? Grippy socks would be great for this class … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , | Leave a comment

By Wyndi Kappes Name of fitness facility Westside Yoga Name and length of class STRONG- 1 hour Name of instructor Amber Barry What do attendees need to know before class starts? There is plenty of parking in front of the … Continue reading

Posted in 30 Days of Fitness | Tagged , | Leave a comment

By Alex McCray Name of fitness facility Marcus Jewish Community Center of Atlanta (MJCCA) Name and length of class Les Mills BODYPUMP – 1 hour Name of instructor Renae Murphy What do attendees need to know before class starts? If … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility The Sweat Shoppe Name and length of class Express Sweat – 45 mins Name of instructor Hailey Swartwout What do attendees need to know before class starts? Arrive about 10 minutes early to … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Solcioty Fitness Name and length of class 60 Minutes – LIFT Name of instructor Nikki Montesanti What do attendees need to know before class starts? Arrive about 10 minutes early before class to … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment