Category Archives: Best Fitness

Enhance Athletic Performance with a Total Body Stretch

Posted on October 8, 2018 by Best Self Atlanta staff

As part of its mission to provide complete body care, Massage Envy recently added the Total Body Stretch service to its repertoire of massage and facial treatments. The assisted stretching option is rooted in the Streto® Method, which uses 10 … Continue reading →

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Local Yogi Creates Easy-to-Follow Yoga Journals to Inspire

Posted on September 27, 2018 by Best Self Atlanta staff

In 2016, local photographer Andria Lavine began sharing her transformational yoga journey and plant-based diet on Instagram—unintentionally inspiring an entire community of nearly 1,200. The outreach from followers motivated her to author “Inspire,” a series of interactive yoga journals. The … Continue reading →

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Yoga on The Go

Posted on July 24, 2018 by Best Self Atlanta staff

As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading →

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A Tool for Tension

Posted on June 14, 2018 by Best Self Atlanta staff

After having five herniated discs at the age of 23, Sandy Springs resident Dawn Clements took an interest in pain prevention and created the Fit Buddy. The groundbreaking tool can be used to relieve neck and shoulder tension, tight muscles, … Continue reading →

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Level Up With Solcioty Fitness

Posted on June 6, 2018 by Best Self Atlanta staff

At the new Solcioty Fitness in Buckhead, you’ll never be bored with your workout routine. Using a popular blend of interval training focused on strength and endurance, the Georgia-based company seamlessly cues participants from one exercise to the next with … Continue reading →

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The Key to a Well-Balanced Workout Routine

Posted on May 24, 2018 by Best Self Atlanta staff

  Q: How can I make sure my workout routine is well-balanced? A: “First determine how much time you can devote daily to working out. For example, if you have an hour, try breaking it down into 10 minutes of … Continue reading →

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Finally, SoulCycle Has Arrived!

Posted on May 19, 2018 by Best Self Atlanta staff

Loved by celebrities such as Madonna, the indoor cycling sensation, SoulCycle, has opened its first Georgia location in the Shops Around Lenox. At the 56-bike studio, attendees can hop on for a high-energy 45-minute ride that incorporates hand weights and … Continue reading →

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High-Tech Health

Posted on May 18, 2018 by Best Self Atlanta staff

  Want to see your workout results through more than just your reflection in the mirror? If so, try a 40-second full-body scan at Next Age Fitness. Comparable to a BOD POD® test, this Fit3D device can provide information about … Continue reading →

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Gains Without Pain

Posted on May 3, 2018 by Best Self Atlanta staff

“No pain, no gain” is a harmful tagline for a healthy lifestyle. If pushing through pain progresses to a more severe injury, it can lead to the derailment of your fitness journey. Pain while working out is not normal. It … Continue reading →

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Clothes with a Cause

Posted on April 16, 2018 by Best Self Atlanta staff

For the more than 1.2 million children in Georgia who live in low-income families, activewear is a luxury. Roswell residents Lisa and Mathew Moore founded Moshyn to change that. The one-for-one online athletic apparel company makes eco-friendly tank tops and … Continue reading →

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