Category Archives: Best Fitness

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading

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The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading

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Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading

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Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading

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By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading

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By Halen Adair Name of fitness facility Atlanta Strength & Conditioning Name and length of class CrossFit / 1 hour Name of instructor Chris Romano, CSCS What do attendees need to know before class starts? Plan to arrive 15 minutes … Continue reading

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By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading

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As part of its mission to provide complete body care, Massage Envy recently added the Total Body Stretch service to its repertoire of massage and facial treatments. The assisted stretching option is rooted in the Streto® Method, which uses 10 … Continue reading

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In 2016, local photographer Andria Lavine began sharing her transformational yoga journey and plant-based diet on Instagram—unintentionally inspiring an entire community of nearly 1,200. The outreach from followers motivated her to author “Inspire,” a series of interactive yoga journals. The … Continue reading

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As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading

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