Category Archives: Best Fitness

Booty Builder Q&A with Pamela Molinari of Atlanta Fitness Diva

Posted on February 2, 2019 by Best Self Atlanta staff

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading →

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Turn Back Time with the Schwinn® Classic Cruiser™

Posted on January 31, 2019 by Best Self Atlanta staff

The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading →

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At-Home Workout Tips with Dr. Karl Smith aka “Dr. Fitness”

Posted on January 28, 2019 by Best Self Atlanta staff

Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading →

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DAY 3 OF FITNESS – Pure Reform at Pure Barre Atlanta – Buckhead

Posted on January 4, 2019 by Best Self Atlanta staff

By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading →

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DAY 2 OF FITNESS – CrossFit at Atlanta Strength & Conditioning

Posted on January 3, 2019 by Best Self Atlanta staff

By Halen Adair Name of fitness facility Atlanta Strength & Conditioning Name and length of class CrossFit / 1 hour Name of instructor Chris Romano, CSCS What do attendees need to know before class starts? Plan to arrive 15 minutes … Continue reading →

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Windy Hill Athletic Club members share why they love everything the facility has to offer and how it positively impacts their lives.

Posted on November 27, 2018 by Best Self Atlanta staff

By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading →

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Enhance Athletic Performance with a Total Body Stretch

Posted on October 8, 2018 by Best Self Atlanta staff

As part of its mission to provide complete body care, Massage Envy recently added the Total Body Stretch service to its repertoire of massage and facial treatments. The assisted stretching option is rooted in the Streto® Method, which uses 10 … Continue reading →

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Local Yogi Creates Easy-to-Follow Yoga Journals to Inspire

Posted on September 27, 2018 by Best Self Atlanta staff

In 2016, local photographer Andria Lavine began sharing her transformational yoga journey and plant-based diet on Instagram—unintentionally inspiring an entire community of nearly 1,200. The outreach from followers motivated her to author “Inspire,” a series of interactive yoga journals. The … Continue reading →

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Yoga on The Go

Posted on July 24, 2018 by Best Self Atlanta staff

As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading →

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A Tool for Tension

Posted on June 14, 2018 by Best Self Atlanta staff

After having five herniated discs at the age of 23, Sandy Springs resident Dawn Clements took an interest in pain prevention and created the Fit Buddy. The groundbreaking tool can be used to relieve neck and shoulder tension, tight muscles, … Continue reading →

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