Search Best Self Blog
Categories
- 2018 Over 40 & Fabulous! Advisory Board
- 30 Days of Clean Eating
- 30 Days of Fitness
- 30 Days of Healthy Beautiful Skin 2017
- 30 Days of Healthy Beautiful Skin 2018
- 30 Days of Pink
- Best Advice
- Best Beauty
- Best Bites
- Best Books
- Best Bulletin
- Best Business
- Best Cause
- Best Family
- Best Finds
- Best Fitness
- Best Fun
- Best Health
- Best Money
- Best of 2016
- Best RX
- Events
- From the Editor
- From the Publisher
- General Announcements
- Give Back
- Jessica Shops
- Madison James' Fitness Picks
- Masters of Makeover
- Nyssa's Nod
- Over 40 and Fabulous!
- Partners in Health
- Partners in Pink
- Sherri's Best List
- Uncategorized
- Wellness Wednesday
Tags
30 days of clean eating 30 days of fitness 30 Days of Healthy Beautiful Skin 2017 30 days of pink 2016 Over 40 & Fabulous! Advisory Board anti-aging atlanta best advice best beauty best bites best bulletin best cause best family Best Fitness best fun best health best of 2016 Best RX Best Self Atlanta's 30 Days of Fitness Best Self Atlanta Over 40 & Fabulous! Advisory Board Best Self Atlanta Over 40 & Fabulous! Contest breast cancer breast cancer awareness Children's Healthcare of Atlanta clean eating Concourse Athletic Club dermatology consultants Fitness Health House of Payne Personal Training Institut' DERMed Jessica Shops Madison James' Fitness Picks masters of makeover Over 40 & Fabulous partners in health Recipe Sheri Oppenheimer sherri adair skin care Sweetgrass Spa The 100 Women Project VeinInnovations weight loss windy hill athletic clubArchives
Category Archives: Best Fitness
Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading
Posted in Best Fitness
Tagged Atlanta Fitness Diva, Best Fitness, Glutes, Pamela Molinari, q&A
Leave a comment
The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading
Posted in Best Fitness
Tagged At-Home Workout, Best Fitness, Indoor Bike, indoor cycling, Schwinn Classic Cruiser
Leave a comment
Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading
By Halen Adair Name of fitness facility Atlanta Strength & Conditioning Name and length of class CrossFit / 1 hour Name of instructor Chris Romano, CSCS What do attendees need to know before class starts? Plan to arrive 15 minutes … Continue reading
Posted in 30 Days of Fitness, Best Fitness
Tagged 2019 30 Days of Fitness, 30 days of fitness, Assault AirBike, Atlanta Strength & Conditioning, Atlanta strength and conditioning, Best Fitness, best health, bicycle crunches, box jumps, Chris Romano, crossfit, crossfit atlanta, CrossFit Vesuvio, Fitness, front squats
Leave a comment
By Karen Foley Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading
Posted in Best Fitness, Partners in Health
Tagged active, Athletic Club, Fitness, karen foley, KidTown, partners in health, PIH, windy hill, windy hill athletic club, Workout
Leave a comment
As part of its mission to provide complete body care, Massage Envy recently added the Total Body Stretch service to its repertoire of massage and facial treatments. The assisted stretching option is rooted in the Streto® Method, which uses 10 … Continue reading
Posted in Best Fitness
Tagged Best Fitness, East Lake Golf Club, Massage, Massage Envy, PGA Tour, stretching
Leave a comment
In 2016, local photographer Andria Lavine began sharing her transformational yoga journey and plant-based diet on Instagram—unintentionally inspiring an entire community of nearly 1,200. The outreach from followers motivated her to author “Inspire,” a series of interactive yoga journals. The … Continue reading
Posted in Best Fitness
Tagged Andria Lavine, Andria Lavine Photography, Best Fitness, Inspire yoga journals
Leave a comment
As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- … Continue reading
Posted in Best Fitness
Tagged Best Fitness, online yoga, sacred thread yoga studio, yoga classes
Leave a comment
After having five herniated discs at the age of 23, Sandy Springs resident Dawn Clements took an interest in pain prevention and created the Fit Buddy. The groundbreaking tool can be used to relieve neck and shoulder tension, tight muscles, … Continue reading
Posted in Best Fitness
Tagged atlanta falcons, Best Fitness, Dan Owens, Dawn Clements, Fit Buddy, pain relief, shoulder pain, tight muscles
Leave a comment
Search popular topics sponsored by Atlanta's experts:
Food & Nutrition
Fitness & Weight Loss
Life Enrichment
Health & Wellness
- Acupuncture/ Chinese Medicine
- Adult ADHD – Adult Attention Deficit Hyperactivity Disorder
- Age Management for Men
- Alleviating Arthritis Pain
- An Integrative Approach to Managing Fall Allergies
- Arthritis of the Knee
- Back Pain Relief Options
- Back Pain/Pilates
- Breast Cancer
- Breast Cancer and Diet
Beauty & Anti-Aging
Find Atlanta Experts for Health, Beauty, Fitness, Weight Loss, Aesthetics & more