Category Archives: Best Fitness

Staycation Heaven and the Peachtree Road Race

Posted on July 9, 2019 by Best Self Atlanta staff

Atlanta Best Media editors Alex McCray and Laura J. Downey share their experience at the 50th anniversary of the Peachtree Road Race and a stellar staycation at W – Atlanta Buckhead. By Alex McCray Ask anyone in Atlanta and they … Continue reading →

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5 Moves for Whole-Body Pain Relief

Posted on May 9, 2019 by Best Self Atlanta staff

By Dawn Clements and Miguel J. Ortiz, CPT We are a society of sitters, texters, and commuters who pack our days with activities. This is why some of the most popular and requested classes at gyms and spas now are … Continue reading →

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4 Tips for Injury-Free Running

Posted on March 27, 2019 by Best Self Atlanta staff

Whether you’re preparing for the AJC Peachtree Road Race or just want to stay injury-free while enjoying your routine runs, Atlanta-based orthopedic surgeon and chief of the Northside Hospital Sports Medicine Network, Vonda Wright, M.D., offers these training tips. Get the … Continue reading →

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Booty Builder Q&A with Pamela Molinari of Atlanta Fitness Diva

Posted on February 2, 2019 by Best Self Atlanta staff

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading →

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Turn Back Time with the Schwinn® Classic Cruiser™

Posted on January 31, 2019 by Best Self Atlanta staff

The Schwinn® Classic Cruiser™ is adding retro style to at-home exercise. Reminiscent of a ride from the ’50s, the bike is as aesthetically pleasing as it is functional. Its state-of-the-art electromagnetic flywheel delivers a smooth and silent spin while an … Continue reading →

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At-Home Workout Tips with Dr. Karl Smith aka “Dr. Fitness”

Posted on January 28, 2019 by Best Self Atlanta staff

Cortland’s Director of Fitness and Wellness, Dr. Karl Smith, aka “Dr. Fitness,” offers three tips for an effective and efficient at-home workout. 1. Take inventory of household items. Grab a gallon of water for curls or slippers as sliders for … Continue reading →

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Windy Hill Athletic Club Rings in the New Year with Exciting Changes

Posted on January 25, 2019 by Best Self Atlanta staff

Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading →

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DAY 3 OF FITNESS – Pure Reform at Pure Barre Atlanta – Buckhead

Posted on January 4, 2019 by Best Self Atlanta staff

By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading →

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DAY 2 OF FITNESS – CrossFit at Atlanta Strength & Conditioning

Posted on January 3, 2019 by Best Self Atlanta staff

By Halen Adair Name of fitness facility Atlanta Strength & Conditioning Name and length of class CrossFit / 1 hour Name of instructor Chris Romano, CSCS What do attendees need to know before class starts? Plan to arrive 15 minutes … Continue reading →

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Windy Hill Athletic Club members share why they love everything the facility has to offer and how it positively impacts their lives.

Posted on November 27, 2018 by Best Self Atlanta staff

By Karen Foley  Elizabeth Pietrusza What made you choose Windy Hill Athletic Club as your fitness club? Windy Hill has always felt like a safe place. There are smiling faces everywhere you look. The equipment is clean and the spaces … Continue reading →

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