Category Archives: Madison James’ Fitness Picks

If you are a football fan, then THIS is your season! But, if you’re not careful, all that tailgating can sideline your diet.  So before kickoff, make sure you have your own game plan ready. To keep it fun, gather a group of friends … Continue reading

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How many times have you wanted something sweet, like ice cream, but felt that wasn’t a possibility while trying to eat healthy? Well meet my new favorite treat—Halo Top Ice Cream. All the goodness from your favorite childhood (or adult) … Continue reading

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Warmer temps can often motivate us to get more active, but sometimes we need an extra push to stay on track.  The advanced technology of a fitness tracker might help. I love the newest addition to the Fitbit line, the Fitbit Alta™. … Continue reading

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Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. I have not met one person that does not love pasta. I’m a big fan of making better choices but not limiting yourself. I have … Continue reading

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Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. Hey ladies! Who’s a fan of burning calories, while going about your everyday life? I know I’m a fan! My go to secret is…my weight vest.  I … Continue reading

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Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. Now that the weather has cooled down bit, now might be the time to try something new. I love to train outside. Have you tried bike … Continue reading

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Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. How many times have you heard that you should drink more water? Well, you should! Besides quenching thirst while working out, drinking water can help control … Continue reading

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Fitness expert Madison James shares her healthy lifestyle on the go pick of the month. I don’t know about you, but I get so excited when I find new things in the grocery store – especially when it’s a product … Continue reading

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This month, a friend invited me to check out Stellar Bodies in Buckhead, which I would describe as a Pilates hybrid class. The star of the hour is a machine called the MegaFormer. This bad boy works multiple muscles at a time … Continue reading

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Do you find yourself struggling to stay on track when you eat out? You are not alone! Even for this lifestyle enthusiast, it can be a very difficult task. That is, until I check out Table & Main in historic Roswell, Table … Continue reading

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