Day 1 of Fitness - Power 45 for 45
by Best Self staffer: Bethany Newlin
To kick off the New Year, we started our 30 Days of Fitness at Flybarre in Buckhead. This low impact 45-minute class was taught by Cameron Armstrong, whose extensive background in fitness comes through dance.
Prior to arriving at their West Paces Ferry studio, I was informed that all equipment would be provided. I reserved my mat online, which led to a speedy check-in on one of the studio laptops once I arrived. Although there is only one barre room, I made sure place my belongings in one of their secured lockers prior to grabbing a towel and a set of one pound or two pound weights (I chose to use a set of one pound weights).
Before this workout my body felt quite normal, but during, I could feel my muscles burning as the hardest part for me was completing as many reps as Cameron the instructor. But, the more I did, the easier it felt, especially with such great music to accompany the workout. Toward the end of this 45-minute class, every muscle in my body felt as though it had been used. My body was tight and there was no more jiggle! Visit Flybarre’s website and sign up for your first class for free!
Details: 102 West Paces Ferry Road NW, Suite A, Atlanta, GA, (678) 702-5684, email@example.com, www.atlanta.flywheelsports.com