Day 13 of Fitness – Les Mills BodyCombat at AGX
Best Self staffer: Flannery
If you’ve never tried a Les Mills class, today’s the day to fit one into your schedule. This company offers choreographed classes in a variety of styles, and they can be found at gyms all over the country. Yesterday our associate publisher Patti tried Sh’Bam, which is Les Mills’ dance fitness class, and I’m no stranger to these classes either: One of my favorites is group weightlifting in BodyPump, which I have taken in gyms from Charleston to Nashville. Yesterday, I decided to expand my repertoire and experience BodyCombat with Jacob at Adrenaline Group Xercise.
If I had to create a class tailor-made for a teenage boy, this would be it–and yet, all the adult women and men were enjoying it too! This mixed martial arts class put us through our paces with jabs, upper cuts, hooks, and an impressive repertoire of kicks. By about halfway through the class when we were jumping into the air and kicking sideways, I was pretty sure we had all achieved ninja status. This was a great way to get my heart rate up without focusing too much on the fact that I was working out. Instead, I felt like I could just as easily have been running around the house with my younger brother playing “Crouching Tiger, Hidden Dragon.” And yet, despite the fact that everyone was having fun, there was a lot of power behind the punches in that room. Everyone was working hard, and we got a great workout that challenged our muscles and our hearts. The music was upbeat, and our awesome instructor Jacob was enthusiastic and clear with his instruction. By the end, we felt like we had won our bouts, plus gotten a great workout along the way.
To try BodyCombat or any of the other Les Mills classes AGX offers, head to their website to check out their group fitness schedule. The gym is also offering a seven-day free trial of all classes, so this is the month to find the class that’s perfect for you.
Details: 5251 Peachtree Industrial Boulevard, Chamblee, GA, 770-458-3859, www.adrenalinegx.com
Crouching Tiger, Hidden Dragon