Day 2 of Fitness – Cardio-To-Go at ROC House Women’s Fitness Spa

Takeela Reddrick

Takeela Reddrick

Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout.

Our class started with a blood-pumping warm-up of jumping jacks, high knees, and in-place jogging. Once you become a familiar face in Takeela’s classes (and she learns what you are capable of) she’ll push you to your limit to get stronger and stronger with each class. Circuits of speedy machine rowing, box jumps with burpees, kettle bell swings and resistance ban runs provided an intense cardio session.

This fitness class is definitely not for the faint of heart. But, if you come prepared to work up a true sweat, it is definitely manageable for all fitness levels. Takeela may push her students, but if you have any physical concerns or injuries she is more than happy to accommodate modifications.

After you’ve worked up a sweat you can head to ROC House’s amenity stocked locker rooms for a shower, or quick change, and be on your way. To learn how to become a ROC House Women’s Fitness Spa member visit

Details: 3402 Piedmont Rd NE, Atlanta, GA 30305,



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