Day 9 of Fitness – Gotta Dance Atlanta
Best Self staffer: Bethany Newlin
Many experts say that dance is one of the best ways to get and stay healthy—I couldn’t agree more! For Day 9 of Fitness, I enrolled in Gotta Dance Atlanta’s hour-long beginner pop jazz class led by Peter Poulos.
This workout began promptly at 6:30 p.m. with a quick warm-up to loosen the body’s muscles. Once warm, Peter jumped right into the night’s dance routine which featured up-tempo music from Top 40 artist T-Pain. Whether you are a beginner or an advanced dancer, I found that the most wonderful thing about this class is the range in age. If you choose to take the class with your daughter or best friend, you can do it!
Another awesome trait that I found within Gotta Dance Atlanta’s studio is that each week brings with it a set of new routines. If you are unable to make a particular class during the week, no worries…you will start fresh next class! I most definitely recommend beginner pop jazz to any person looking to get fit and have fun. You will want to show your dance skills to friends and family once your class ends!
Details: Gotta Dance Atlanta, 1178 Ellsworth Industrial Drive NW Atlanta, GA, 404-352-0420, www.got2dance.net.