Fighting Back Against Aging

Senior FitnessFor over a decade, Ava Jordan has led an aerobics and kickboxing class for seniors 65 to 95 years old at the C.T. Martin Natatorium & Recreation Center. Each class is centered around a mission to “duck” depression, “jab” heart disease, “kick” diabetes, and “stomp out” stress. Through these physically and mentally stimulating classes, participants enhance their mobility and, in turn, independence.

Details: 3201 Martin Luther King Jr. Dr. SW., Atlanta; AFJ723@Yahoo.com

This entry was posted in Best Fitness and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 10 + 13 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)