Food & Nutrition Tips from Local Experts

Best Self Atlanta’s December issue is packed full of great food and nutrition tips – here are just a few from local experts:

Veg Out!
Eat a cup of veggies before 10 a.m. as a morning ritual. Think of it as taking a vitamin instead of part of your diet. Even if you don’t do it every day, try it for one day, what do you have to lose?
Scott Isaacs, MD, Medical Director Atlanta Endocrine Associates

Did you know?
Drink red wine for a healthy heart. Studies show adults who drink a moderate amount of red wine are less likely to develop heart disease than non-drinkers or heavy drinkers. Red wine can raise HDL cholesterol (good cholesterol) and prevent LDL cholesterol (bad cholesterol), decrease inflammation and prevent blood clots.
Kyla Cox Grape Crush Productions

Pick 1 not 3
Dining out can be tempting and treacherous between the bread, drinks and dessert. Do yourself and your dining company a favor pick one and be done. You will not feel deprived knowing you can have one of the “dining out disasters” and keep focused.
Valorie Ness BS, CES, CPT Catalyst Fitness Midtown, Inc


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