Get Fit With Golf!

Playing golf improves your overall health, which is good news for all you golfing guys out there. Here’s how to get fit and healthy with golf:

Take the next step. Health experts say that taking 10,000 steps per day – the equivalent of 18 holes of golf or five miles – will improve overall fitness.

Feel the burn. The total caloric expenditure for an 18-hole round is approximately 2,000 calories for walking while carrying clubs, versus only 1,300 calories when riding in a cart.

Soak up the sun. When you are out playing a game of golf on a beautiful day, you get an adequate dose of vitamin D, which is essential for building strong bones and good overall health.

–Courtesy of

This entry was posted in Best Health and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 7 + 4 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)