Paige Castor, from GRAVITY, answers a reader’s question about cardio.
I’m doing cardio 5-6 days a week, but I’m still not seeing the results I want. What am I doing wrong?
While cardio is an important part of any fitness routine, you really need to build lean muscle to create meaningful change in your body. Women, especially, are told that they should do a great deal of cardio and eat less to get a lean body, but that simply isn’t the case. You need weight-bearing exercise to build lean muscle. At GRAVITY, we use your own body weight to help you lean and strengthen your whole body safely, and we incorporate spin bikes to give you a killer workout.
