Get More Out of Your Cardio Workout

Castor, Paige_cred herself

Paige Castor, from GRAVITY, answers a reader’s question about cardio.

I’m doing cardio 5-6 days a week, but I’m still not seeing the results I want. What am I doing wrong?

While cardio is an important part of any fitness routine, you really need to build lean muscle to create meaningful change in your body. Women, especially, are told that they should do a great deal of cardio and eat less to get a lean body, but that simply isn’t the case. You need weight-bearing exercise to build lean muscle. At GRAVITY, we use your own body weight to help you lean and strengthen your whole body safely, and we incorporate spin bikes to give you a killer workout.


This entry was posted in Best Fitness and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

What is 2 + 4 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)