If you’re ready to engage your core and have some fun at the same time then SurfSET Fitness is for you! Sherri’s Best List in October first announced the arrival of one of the newest exercises out there and now SurfSET Fitness has finally come to Atlanta this month.
You don’t have to be a surfer to enjoy this unique exercise as it’s more about balance then being in the water.
Sherri first discovered this new fitness trend on the television show, Shark Tank. SurfSET Fitness was one of the ideas that was pitched and won a deal with investor Mark Cuban. Using a stand-alone surf board, the “rider” gets all the benefits of surfing, like core strengthening and improved balance, without being in the water.
Check out this surf-inspired workout program for yourself this week at Bodyplex Atlanta Downtown. Make sure to sign up for your class time on Wednesday, Nov. 7 or Thursday Nov. 8.
If you’re a trainer interested in learning more, make sure to sign up for the Tier I Trainer Certification Course at Bodyplex Downtown. TRAINERS: Use Discount Code ‘SCSURF’ on the checkout page for 15% off.