Honeyed Oranges

Recipe adapted from The Complete Idiot’s Guide to Eating Clean. 

Yields: 4 servings 

Honeyed Oranges


  • 4 navel oranges, peel and pith removed, cut into bite-size pieces
  • 4 tsp. honey
  • Sprinkle of cinnamon, optional


  1. In a large bowl, toss orange pieces with honey and cinnamon, if using. Let sit for 20 minutes so the oranges can release juice and absorb flavor.
  2. Serve immediately or refrigerate until ready to use.

Nutritional Facts: 67 calories, 0 g total fat, 0 g saturated fat, 1 g protein, 17 g carbs, 15 g sugars, 0 mg cholesterol, 2 g fiber, 0 mg sodium. Serving size: 1/2 cup


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